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Surgiversary! Shortie goes from size 20 to size 0! Pics included



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I agree you look Fab~U.. What exercise plan did you incorporate to your new life style?

I cannot really contribute my weight loss success on exercise. During weight loss, honestly, it was very light. Usually only Pilates. And not a lot of it. I was just lucky and don't really have loose skin. I just started doing squats to firm my butt up a little, but otherwise I'm not really flabby anywhere and I have a pretty tight tummy too. I'm about to start running though, but mostly because I have so much energy now and I need to get it out! I know that sounds silly. But starting running will mostly only be because I want to be in the best cardiovascular health. And by the way, I don't encourage others to exercise as little as I did. I have just always been in the mindset of diet 90% and exercise is 10%. It isn't like that for everyone. I think I just got lucky.

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I am interested in your exercise regimen and how many carbs in the wgt loss phase?

Read my above reply about the exercise. As for carbs during weight loss, very little. Max of 25 I'd say. I eat much higher than that now to maintain. My dietician and surgeon are very serious about carbs during weight loss.

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Did you have cheat days? Cheat meals?

A cheat day, absolutely not. Why cheat for an entire day? Sounds like a big fat recipe for disaster. :) Cheat meals, yes. Not many, and I made up the calories elsewhere. I did have treats, but healthier treats. Not a Snickers bar. :)

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Jenny I love your thought processes. You are a success and will continue to be successful due to your due diligence. :)

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You look amazing.

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Wonderful success story, and you look wonderful, too. I think your attitude is what got you there so quickly - great job!

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Thank you all for your kind words. :)

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You look awesome! Congrats to your success!!

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Wonderful job Jenny! You have me surgery date and I'm so proud of us both!

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Congrats on your success! You look great!!

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Jenny you look absolutely amazing! Congratulations on you success

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All I can say is...Wow! You look Amazing. Keep up the great work. What an inspiration! :)

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Jenny, can I post your pics on my fridge lol seriously that is an amazing transformation! I am also a shorty and around the same weight. Truly beautiful thank u for posting this!!

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Jenny, you look amazing! I wanted to say thanks because you were a huge help and inspiration to me on my journey. We share the same surgeon and you were so great about answering questions.

I am thrilled to say things went ridiculously smoothly. I'm a little over 3 weeks out and I've lost 24.4 pounds.

From one shortie to another, thank you so very much!

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Well done Jenny!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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