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Week 3 Full liquids



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Hey fellow weight loss friends! I had my gastric bypass surgery on October 3rd, and a I'm now on full liquids. All I'm 'eating' is Creme of Wheat with Silk (light almond milk) because I am so done with broth of any kind. Does anyone have suggestions on different savory hot 'foods' I can eat? I'm a few days away from puree foods so I'm also looking for puree suggestions too! Thank you!

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I'm there with ya honey! I had my bypass on Thursday 10th so I'm only on day 5 of fluids but already it's getting old, lol. Luckily I only have to do two weeks before moving on to mush :-)

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Full liquids should include any Soup that does not have "chunks" or pieces of meat or veggie in it. Something like a bisque.

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how do you get in all your Protein if you are eating cream of wheat , and Soups. I am starting 2nd week of liquids and had NOTHING but Protein shakes, and still cant reach the goal of 70 grams of Protein?

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For me personally, I do double shakes to get 54g of Protein and then eat greek yogurt and have a high Protein Soup, cottage cheese or refried Beans.

how do you get in all your Protein if you are eating cream of wheat , and Soups. I am starting 2nd week of liquids and had NOTHING but Protein Shakes, and still cant reach the goal of 70 grams of Protein?

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My stables, FF Fage plain yogurt a tablespoon of sugar free strawberry jam, FF refried Beans with FF cheddar cheese. tuna with FF mayo. Put it in food processor, poached egg.

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Baked ricotta with a dab of sauce and scrambled eggs was like heaven lol im one month out just got released on to moist meats but my day is still 2 to 3 shakes to make sure I get my Protein in and than add a food here and there...yogurt, cottage cheese, baked ricotta, cream Soups

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