Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Detox please!



Recommended Posts

I am looking for some good detox recipes out there. Soups. smoothies. I'd like to stay as organic as possible withe recipes.

I am still losing steadily, however, incorporating certain goods back into my like has awakened the sleeping dragon and I'd like to focus on lulling her back to sleep.< /p>

I think several days of dedicated detoxing in a healthy nutrient rich way would be best.

In addition to kickstarting a detox regimine, I would like to cut back, and ultimately eliminate, caffeine. I've stocked up on my decaff green tea.

Share this post


Link to post
Share on other sites

I don't know what you mean exactly by detox. I make all of my own Soups using natural ingredients such as Soup bones, freshly chopped veggies, herbs grown in my yard, soaked and then boiled Beans, barley, and so on. I just make different soups out of what I have with no set recipes. I will sometimes use a recipe for something like french onion or cream of carrot, but otherwise I just add a ton of fresh veggies to whatever base I want, add herbs and spices, then eat.

I will have to admit that I have never had a smoothie. :o

Share this post


Link to post
Share on other sites

recipes that will safely inspire elimination. Flush out the system.

I've read it can help get one through sugar/carb withdrawal.

Share this post


Link to post
Share on other sites

Hey Amanda, Oh She Glows (vegan lifestyle blog) has a few detox smoothie/juice recipes. I can't figure out how to put a link in here from the mobile app, but the one I have in mind was posted on 9/3 (if you go to the "Popular" tab it should pop up on the first page so you don't have to scroll through). She sources a book in her post, "Healing Foods," that may have some good ideas too? Let me know if you try it!

www.ohsheglows.com

Share this post


Link to post
Share on other sites

Try greensmoothiegirl.com

Edited by Seela

Share this post


Link to post
Share on other sites

I will be starting my detox program tomorrow. I'm looking forward to it!!!

Share this post


Link to post
Share on other sites

I will be starting my detox program tomorrow. I'm looking forward to it!!!

Good luck tomorrow Amanda.

Are you going to be juicing? Or a combo of things?

Share this post


Link to post
Share on other sites

I've got a list of various detox Soup recipes that are designed to get things moving and help one get past the carb/sugar withdrawal.

Many complain during the Protein shake phase of gagging on shakes but it was so much easier to make good decisions when we had no options!!! Lol

Share this post


Link to post
Share on other sites

Good luck tomorrow Amanda. Are you going to be juicing? Or a combo of things?

I will share the recipes I found.

Share this post


Link to post
Share on other sites

Yes, would love to know what you found! Good luck, Amanda!

Share this post


Link to post
Share on other sites

Yes how's it going today?

So far, so good. I made a large pot of the WW cabbage/veggie Soup and portioned it out. I have my fresh fruits and veggies packed.

I found an Asian inspired WW veggie Soup I plan to make and portion out. I'm hoping this will help break the easy carb/slider behavior that was creeping back into my life.

It is not a problem yet, but it can/will be if I don't nip it in the bud now.

http://www.food.com/recipe/ww-zero-point-asian-soup-356836

http://www.food.com/recipe/ww-0-point-weight-watchers-cabbage-soup-128956

Share this post


Link to post
Share on other sites

That Soup looks good! Especially with the cold weather. Good job Amanda <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

Thanx. Truth be told, I'm thinking about food so much today. I'm not hungry but I want to eat.

Must. Stay. Strong.

Share this post


Link to post
Share on other sites

Thanx. Truth be told' date=' I'm thinking about food so much today. I'm not hungry but I want to eat. Must. Stay. Strong.[/quote']

I will stay strong with you today! No junk shall pass these lips! That is a promise :)

And no it's not a fast day for me :P

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×