Hi, I start this journey about a year when i tear my Right acl and weighed about 450 and had to get physical therapy i was a young guy that didn't want any further problems and had a thirst for life so i got my act together got on my doctors program for about 6 months of dieting hi protein low carb eventually i got my surgery in may 5th, 2013 its been a roller coaster of a year but no complaints feeling like an ninja no one recognizes me , lots of energy , confidence is up ,went from a 5xl to a L, doing zumba and yoga now feeling great ^^ on the That was my heaviest the 2 on the left to where i am today thats my 2 cents

Yay!! Congratulations on your awesome success!! I too love me some yoga, its really helped keep my pounds steadily (although slower than most) dropping. Plus it really helped tighten up my sagging skin. Keep up the great work!

thank you, yea i love yoga i sweat and relax all at once

OMG...congratulations are in order....you look fantastic!!! Hard work pays off...Good for you!

What an amazing journey!! Your doing great!! Congrats on your 165 pounds lost! You rock! I'm getting ready to start me some yoga next week!

Good for you!!!

Congratulations on your hard work! What an amazing result.

Congratulations! You are doing fantastic and your transformation is amazing. I am only 3 weeks out but I hope to have some amazing pictures like this.

That's worth more than 2 cents!! You should be very proud of yourself!! Way to GO!!!!!!!!

WOW!!! You are amazing! I keep comparing your before and after pics and I can't see "you" in the before shots. If you meet an old friend who hasn't seen you in awhile, they won't recognize you.

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You are looking great ! Ihope to have results like yours. I am almost two weeks out-Friday.

Hmm, I better revisit thinking about yoga.

You look fantastic!! Job well done!

Way to go!!!

Congratulations and you look amazing and healthy! You are an inspiration. I tried yoga at my heaviest (300+) and it was so hard to do with my gut in the way! Am looking forward to trying it again when I am thinner.

Great job! Keep up the good work!