Thatguy

thank you, yea i love yoga i sweat and relax all at once

Hi, I start this journey about a year when i tear my Right acl and weighed about 450 and had to get physical therapy i was a young guy that didn't want any further problems and had a thirst for life so i got my act together got on my doctors program for about 6 months of dieting hi protein low carb eventually i got my surgery in may 5th, 2013 its been a roller coaster of a year but no complaints feeling like an ninja no one recognizes me , lots of energy , confidence is up ,went from a 5xl to a L, doing zumba and yoga now feeling great ^^ on the That was my heaviest the 2 on the left to where i am today thats my 2 cents

hehe cool i guess i should up date my weight lol cause im actually down 215 and im i weigh 220 lol

basically i dnt really eat too much normally on protein shakes , just alittle concern i get that much down now

2-3 oz what i am doing for now

So im 5 months out post op and im not sure if im eating too much , i was able to eat some chicken nuggets and a chick fil patty in within 2 - 3hrs time

only happen 2 times but is there anything u can take to reliveve that slimey feeling in your mouth

cool other peeps in june i was sleeved the 5th uh the last time i weighed myself i was down 45 lbs i prolly stalled now or not lol i nvr weigh myself i just push forward but things are getting better able to tolerate alot more liquid and getting a feel for eating solid foods i almost threw up one day and learn what happens when u eat too fast and too much but looking forward to 6- 7 months from now

oh, i try to keep fluids between 64 - 70oz but sometimes i tend to drink more doesn't seem to bother me but now i have an idea

*one time

Are able to drink more liquids at one further out from surgery

im about 290 now so its a been about 45 lbs down since surgery on the 6/5/13 gotta say i am loving zumba class more Xp that was me about 2 years back this was me about a year ago right after knee surgery and physical therapy back in august i guess if u wanna say 140 or 150 pounds later this is me now Still goofy and luvable i hope lol have no idea what im gonna look like at the end of the year i told my doctor 271 was goal weight but now were thinking i could grind sleeve til im 200 by the end of the year than ill get sexy at that my goal for now um wish me luck Xp

and i haven't had bread for months i was taken of breads pastas starchy vegetables months b4 surgery

cool still getting used to drinking and eating food at different times but at least i won't be too worried about a relapse

it will go away promise but i ya i heard walking is best