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Wash them and dry them as well as you can. If you don't they will make your sauce watery. I have had them, not to bad. I agree that spaghetti squash is good too but it has carbs. I will enjoy the noodles every so often but not often. I pick mine up at a local health food store called "Nutters".

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I hated them. Sign me up for spaghetti squash anytime!

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So, where do I but spaghetti squash?

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The Shirataki noodles are made from a kind of Japanese yam. Because they are watery after washing they do well in a Soup -- lots of ginger, shallots or scallions, in broth or miso along with the noodles. I haven't used them since WW days. Nice winter food -- hot noodle soup. There are dried Shirataki in Asian markets that don't have the odor from the Water but I haven't tried those yet. The tofu Shirataki noodles have tofu in them but are still very low calorie, low carb and gluten free.

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So, where do I but spaghetti squash?

SandyM - you can buy them at Walmart, grocery stores, farmers markets. They are delish.

The Shirataki noodles are made from a kind of Japanese yam. Because they are watery after washing they do well in a Soup -- lots of ginger, shallots or scallions, in broth or miso along with the noodles. I haven't used them since WW days. Nice winter food -- hot noodle soup. There are dried Shirataki in Asian markets that don't have the odor from the Water but I haven't tried those yet. The tofu Shirataki noodles have tofu in them but are still very low calorie, low carb and gluten free.

I have never seen them dried but that would be cool. I normally rinse mine and then dry them with a towel then cook them with spaghetti sauce and it mask that weird smell. I like them...I actually bought more of them jjust the other day haha.

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I jus tried spaghetti squash with Alfredo sauce and diced pieces of rotisserie chicken. Yum. If you guys haven't tried it you don't know what you're missing

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With a peg on your nose!

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