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Small carb smart tortilla warmed with 2 ounces FF refried Beans, 2 ounces low fat ground beef, 1oz shredded cheese, 1 T low fat sour cream, and globs of salsa....had the same thing last night. My kiddo is still out of town so I'm just piecing together easy stuff that doesn't really require cooking (the ground beef is cooked in the fridge, just nuke it!). Works for when I want real food but don't want to cook, I do the same with pre-cooked grilled chicken from the deli section too.

HW 312, pre-op (RNY) 255, current weight 210

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Beef pinwheel stuffed with herbs and spinach.

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Can I move in with you everything you eat sounds so yummy lol

I was thinking the same thing lol

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I made a pizza out of flat out tortilla with aan marzano tomatoes and reduced fat mozz cheese and crumbled some leftover turkey meatloaf on it ...it was so good I ate a little less than 3/4 of it and I'm full

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Cheesy chicken & broccoli casserole. Nom nom

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How far out are you? I'm 2 months out tomorrow and I haven't tried any carbs like bread rice Pasta chips crackers etc ...but I did buy tonight the flat out tortillas which have 9g of Protein in them and I think 17 g carbs but I'm scared to try but am dying to try and make a pizza on one tomorrow lol

I had surgery the same day as you did, I think. 4/15. I use the flat out breads to make pizza, they are yummy. I just try a little bit here and there of everything else. My Nut gets after me if I ONLY eat protein. I am supposed to be eating 4-5 times a day to get in my 800-1200 cals a day but honestly it has been more like 400-600. I am eating fine, pretty much can eat most things now, but grilled pork chops took me a long time to eat. Not sure I would try that again. Lol. Seafood seems to sit the best with me. I haven't had to do a Protein Shake for awhile. I even had strawberry shortcake yesterday. Was a microwave recipe from "the world according to eggface" website. Was actually really good. Tiny amount of SF strawberry jam, and one squirt of FAat Free Whip cream. Was AMAZING!

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2 chicken & cheese taquitos w/salsa 4 bfast. Think I'm catching a cold so broth for the rest of the day, not feeling too good :-(

HW:358 DOS:338 CW:275 SD:1/28/13

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Toasted Coconut vanilla yogurt and beef Jerky.< /p>

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A tortilla Mexican pizza with a little ground beef and a little watermelon. I liked the watermelon, but I am not sure how Millie (my pouch) feels about it. **grumble city**

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post-30947-13813812315836_thumb.jpg

Here is nutritional info.... Pretty tasty

post-30947-13813812316589_thumb.jpg

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Pork tenerloins w( paprika. Raddichio- cauliflower salad with roasted walnuts.

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Scrambled egg whites and a Earl Campbell Hot Link...measured out to 5.5 ounces. I gained two freaking pounds and just want to bury my head in the sand today!

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Grilled grouper and shrimp.

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Having some left over fried rice with shrimp and broccoli,

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 2 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
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    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
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    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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