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OH MY Gosh....a meatball sounds so freaking good!!!

I took 91% fat free ground chuck, 2 egg whites, salt, garlic powder and ranch mix. Then I baked them. They were really good. I made sure I chewed them up until they were pretty much apple sauce consistency.

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Yogurt...cuz I'm too lazy to make something!

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I weighed in yesterday and I'm down 4 more lbs so that's 15 lbs in 17 days

HW 343 SW 322 4/23/13 goal 170

Go girl!!! :)

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I had chicken tortilla Soup from Jim's here in Texas omg it was so good!! The best I've had since my surgery and the first thing that hasn't left me feeling nauseated in a long time :)

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Grilled Jenni-O turkey burgers on whole grain flat sandwich bread with Tomato, onion and reduced sugar ketchup :-) yuuuuuuuuummmmmmyyyyyy!!!!

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Grilled Jenni-O turkey burgers on whole grain flat sandwich bread with tomato' date=' onion and reduced sugar ketchup :-) yuuuuuuuuummmmmmyyyyyy!!!![/quote']

I have been looking for reduced sugar ketchup I cant find it

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I have been looking for reduced sugar ketchup I cant find it

Krystal - I found mine at our Wal -Mart.

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Krystal - I found mine at our Wal -Mart.

I will have to drive over and look

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Shrimp ceviche...yummmmmmm

Oh how exciting to read this! I love ceviche. I am not allowed to eat shrimp yet but I hope I'll be able to at some point. I always wondered if I'd ever be able to have it again. I thought maybe it could be too acid...How did you do with it? How much did you have? I love ceviche! I'm half peruvian half ecuadorian so I was raised eating it a lot. It's not fattening! :)

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Krystal - I found mine at our Wal -Mart.

I also found mine at Walmart.< /p>

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A few slices of turkey pastrami, cheese and mustard wrapped in 1/2 whole wheat tortilla

HW:358 DOS:338 CW:278 SD:1/28/13

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Flax seed fat bread with low fat Greek cream cheese, fresh lox, and capers yum... Then for dinner having homemade butternut squash Soup made with fresh apples a little low fat Peanut Butter, onion, cilantro and a little chili pepper for zip!

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I'm once again having meatballs. I even had them for Breakfast. And lunch.< /p>

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Made a beef roast, shredded in mushroom gravy, with sliced fresh mushrooms. Also had a small teaspoon of mashed potatoes. The meat was really tender and went down good. Wasn't able to eat much as it was very filling. Did well on Water today, but didn't meet Protein.< /p>

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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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