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SuperDaddy: Back to the Starting Line(?)
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*The following is a personal journey that I need to share with someone...somewhere. So many of us have NOT experienced a picture perfect success. My hope is that through this thread, I might have the opportunity to acknowledge where I'm truly at, and perhaps you will identify with it. This is not a challenge, and no prize patrol will follow. It is simply one more humble food addict willing to once again, and with all of my might, DRAW A LINE IN THE SAND...and pray for transformation. If that resonates with you...read on, friends.
I have read so many inspiring stories, seen many beautiful metamorphasis pictures, and witnessed great moments in positive support on this board. In recent history, however...I have avoided even visiting the site at all. Matter of fact....I avoided dieting, I've avoided mirrors, I've avoided the gym...and I've avoided the warning signs that my body has changed.
...See, I've seen many success stories, but I have not been one. Last year I lost my mother to breast cancer. I allowed that be my excuse for not focusing on my body's needs. This fall I started my master's classes and allowed that and my 2 jobs to be the reason that I stopped putting forth effort. Now, we have enjoyed every moment of welcoming a brand new baby girl into our home...and that has been the catalyst to me ignoring all the rules instilled in me when I started this band. Drinking while eating, snacking between meals, eating the wrong food, eating late...basically all the things I did before surgery to be fat...except I had somehow subconcieously figured out a way to "beat" the machine. And so, after a few years of holding off a mere 45 lbs. since surgery....I have crept back to within 7 pounds of my surgery weight. I have proven to be a complete and utter band failure.
That is...until today.
Today is the day I start again. Today, for the sake of my health, for the preservation of my family, and for the fulfillment of my desires....I am praying for God's strength to be a new physical creation again. I know exactly what to do. I know what I have not been doing. They say that it takes an average of 21 days to successfully create new habit. For the next 21 days I'm going to create many new habits...and reintroduce some old ones.
I'm going to measure my food...and be honest about that measurement. I'm going to stop eating between meals.
I'm going to stop working at night early and sleep for 6 hours or more.
I'm going to exercise hard 3 days a week, and lightly 2 days.
I'm going to drink all the Water I'm supposed to.
I'm going to commit to making time daily to pray and focus myself.
I'm going to quit lying to myself and others about what I've done.
I'm going to pick myself up, brush myself off, and start over again.
And I AM going to win.
I certainly welcome you to comment if you have something to share, but I have no expectations of feedback. I plan to add something daily to this thread. If nobody but me reads it, It was still worth it.
It's time to be a good steward of the physical gifts I've been given. My heart is strong, my limbs are mighty. I hate being fat still, and yet there are people in this world that would give anything to be as healthy as I am. I will no longer take for granted my potential.
Wow...that whole thread looks like a speech from a motivational speaker, huh? Oh well...bring it on anyways!
So...I'm going to start with my weight loss at a zero today. Let's see if you can teach an old dog new tricks.
Thanks for listening. Go get 'em, gang!
Jon - SuperDaddy!