Accountability... What I Ate Today...

[Lady K 11]

It sure if there is a specific area for this thread... If so moderators please move it there... ButI need to start being accountable for what I eat. I had regained about 40 pounds from my lowest, and I don't want it to be 50. My lifestyle has changed to a very seditary one with small bouts of activity... and no real schedule... Ah life of a truck driver (who had RNY)... Also since my husband has also had RNY and follows my lead when eating (for the most part) and has also regained I really need to refocus myself... So I thought I would start a thread so I could keep track and have to bare my good and bad habits.

So far today...

Breakfast 1-1.5 egg (hard to measure since we use eggs in a box)... 2 maple flavored sausages... 1 tbs of cream cheese

snack 3 small crackers w/peanut butter

coffee (1/2 Decaf : 1/2 full caf) 72 oz

Snack 3 small crackers w/brie cheese

And scheduled for dinner is sweet potato w/onion for veggy and a cheedarwurst.

[worm2872 635]

Good for you! After my session yesterday wih the nutritionist, he said you have to be accountable and writing it down is the best way. I started today and it has kept me from snacking. Good luck!

[TinyMamiOf3kids 1,280]

Sounds like good meals. Are you still exercising?

[Lady K 11]

Sounds like good meals. Are you still exercising?

Not like I should... We 'lump' our loads when we can... but walking... I would need to in a truck stop parking lot, a rest area, or at a shipper/receiver. My husband walks SLOW due to foot problems and that's just the way he is... Yeah excuses I know... I need to figure out something... One step at a time though... Or so I tell myself

[Lady K 11]

To top off the day I had dessert... A frozen no sugar added Mandorin orange cup!! LOVE those things!!

[Lady K 11]

Well so far today... Just the tuna out of the tuna salad ready to eat from Bumble Bee... Then 6 Melba crackers with Brie cheese on top... Going to fix a salad now... Then if we have the time going to BBQ some flat Iron steaks tonight with cottage cheese and a peach for dessert...

I must admit, I'm not just mindlessly eating now that I have to tattle on myself... LOL... I actually think about if I REALLY want that or not now

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW

[Lady K 11]

Well no BBQ... Got into the recvr... Now heading on to the next stop... Have coffee will travel

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW

[Ellie_Grace 271]

Try using myfitnesspal to write it all down including food and exercise plus many of us are on there to help support you!

[Lady K 11]

Try using myfitnesspal to write it all down including food and exercise plus many of us are on there to help support you!

I used to use My Plate from Livestrong.com... It's just another place I need to log into, and time is one thing I don't have a lot of... Thought I would "put it out there" here...

Up at 2am to drive... Only coffee until 0600, then a peach sliced into some cottage cheese... Now to sleep for a bit...

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW

[TinyMamiOf3kids 1,280]

One step at a time. You walk oneblock one week next week it's 2 blocks. Don't over do it. Take your time.

[Lady K 11]

One step at a time. You walk oneblock one week next week it's 2 blocks. Don't over do it. Take your time.

LOL... Or once around the truck stop, then twice... We did breakdown 6 pallets today... Hoping to do the 12 due to deliver tomorrow/today... Getting paid for exercise!! That exercise though is done in -10* though ... Brrr!

dinner was thick sliced salami w/cream cheese ... Eaten while driving ...

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW

[TinyMamiOf3kids 1,280]

LOL... Or once around the truck stop' date=' then twice... We did breakdown 6 pallets today... Hoping to do the 12 due to deliver tomorrow/today... Getting paid for exercise!! That exercise though is done in -10* though ... Brrr!

dinner was thick sliced salami w/cream cheese ... Eaten while driving ...

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW[/quote']

Lolz your so funny. It's a start

[SilviaC 20]

Try using myfitnesspal to write it all down including food and exercise plus many of us are on there to help support you!

I'm using myfitnesspal to track everything I eat. How do I add friends who are also on this site?

surgery date: 7/30/12

[Ellie_Grace 271]

I'm using myfitnesspal to track everything I eat. How do I add friends who are also on this site?

surgery date: 7/30/12

My name there is odiemom101 or odiemom@ymail.com ... but if you want to find others as well look for the thread that says Myfitnesspal and a lot of people put there names on there and you can use those to add quite a few of us... it has been awesome to get to know some of these people out there and they are nothing but very supportive and great cheerleaders! Looking forward to seeing you out there.

[Lady K 11]

Today I was dealing with a bunch of frustration and boredom... Yeah, didn't do so good...

Cottage cheese w/SF jelly mixed in... Peanutbutter and a sliced up banana... Lettuce and a bunch of frenches fried onions... And to top it off... dinner from Panda Express!!

I don't feel any less stressed, or any less bored... Sigh...

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW