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Protein

jennamommy

By jennamommy, in Food and Nutrition

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DLCoggin    1,788

DLCoggin
Posted

Just emailed Wendee!

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DLCoggin    1,788

DLCoggin
Posted

I would love to get a copy of you high Protein foods list.

Hannahmoody25@gmail.com

Thanks!

Can I get a copy also? Samantha_lee_roberts@yahoo.com

:)

Just emailed guys. Have a Happy New Year!

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DLCoggin    1,788

DLCoggin
Posted

Could you email list to cpknarr@comcast.net ??? Thanks a bunch !!

Just emailed - think I may have missed you the first time around. My apologies and Happy New Year!

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snow25    188

snow25
Posted

Just emailed guys. Have a Happy New Year!

Thank you, DL!

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Jilllorraine    62

Jilllorraine
Posted

Could I have a copy of the list too please? Jillkirk86@gmail.com I need more protein!

Thank you so much!!!

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DLCoggin    1,788

DLCoggin
Posted

Could I have a copy of the list too please? Jillkirk86@gmail.com I need more protein!

Thank you so much!!!

Just emailed!

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Jilllorraine    62

Jilllorraine
Posted

Just emailed!

Thank you! Got it!!

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caligirlnorth    11

caligirlnorth
Posted

I am 13 days post op and I am having a heck of a time getting my Protein in. Dr put me on puréed foods a couple of days early. I can't drink most shakes. What are some ideas for me to get my protein??? HELP........

I had a terrible time with the shakes too and ended up going to GNC to get 'protein shots' that come in 12 vials that are 3oz each. They contain 42 grams of protein per shot. Give it s try... Made by New Whey and several other brands.

BTW I am post op May 2008 ;)

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DLCoggin    1,788

DLCoggin
Posted

Most Protein "shots" or "bullets", including New whey according to their nutrient list, include collagen protein. The high protein amount (usually 40g or more) combined with low volume (usually 3 to 4 oz) is extremely attractive to us RNY types but...

The digestibility of different protein types is ranked by the Protein Digestibility Corrected Amino Acid Score (PDCAAS) which has been adopted by the FDA, the World Health Organization, and the U.S. Department of Agriculture. The PDCAAS uses a scoring system of 0 to a maximum of 1 according to the digestibility of different types of protein by the body. Whey protein has a score of 1.0, milk protein 0.94, and soy protein 0.97. Collagen or Gelatin protein has a score of 0.08.

Collagen is also an "incomplete" protein meaning that it is missing one or more of the nine essential amino acids (essential because they cannot be manufactured by the body). Any incomplete protein could result in developing protein deficiency and is not recommended for weight loss surgery patients.

So collagen has extremely poor digestibility and is an incomplete protein. For these reasons, I would discourage anyone from using products containing collagen protein. All the protein in the world is useless if it cannot be digested by the body. There are many alternatives made with far superior whey, milk or soy Proteins.< /span>

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Zima617    15

Zima617
Posted

DL,

Thank you in advance for sharing you hard work putting the list together. Would you kindly forward me a copy to czink@rochester.rr.com.

Thank you very much. My surgery was 12/26/2012

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DLCoggin    1,788

DLCoggin
Posted

Just emailed!

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pointer    92

pointer
Posted

I would love to get a copy of you high Protein foods list.

Hannahmoody25@gmail.com

Thanks!

Can u send me a copy.... ktnoble9@AOL.com

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