Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Could I please get a copy of the list? R7349us@yahoo.com thank you.

Share this post


Link to post
Share on other sites

Could u send me a list mzshay@charter.net

Share this post


Link to post
Share on other sites

Could you please send me the list too. christinesalanger@yahoo.com thank you so much.

May I please have a copy of the list as well I'm at mstan76@hotmail.com.... Thank you in advance !!!

Could you please send me the list also? R7349us@yahoo.com thank you.

Can you please send it to me again christinesalanger@yahoo.com thank you

Good evening!

Could you email me the list again, it didn't come through.... Mstan76@hotmail.com

Please email me a list to tonyaeast@yahoo.com. Thanks a lot!

Hi, I would also like a copy of the list if you wouldn't mind.I am new here, my surgery was March 27th, 2013. My email is mytime2shine07@gmail.com

Thanks!

Could I please get a copy of the list? R7349us@yahoo.com thank you.

Could u send me a list mzshay@charter.net

Guys, I just emailed the list to everyone (I think). If I missed anyone, just shoot me an email!

Share this post


Link to post
Share on other sites

Guys' date=' I just emailed the list to everyone (I think). If I missed anyone, just shoot me an email![/quote']

Ktnoble9@ aol.com please send it to me.

Share this post


Link to post
Share on other sites

Ktnoble9@ aol.com please send it to me.

Just emailed!

Share this post


Link to post
Share on other sites

could I have a copy as well

vtmnkygrl@gmail.com

Thanks!

Share this post


Link to post
Share on other sites

could I have a copy as well

vtmnkygrl@gmail.com

Thanks!

Just emailed!

Share this post


Link to post
Share on other sites

Can you email me the list too,

Carissacarissa75@yahoo.com

Thank you

Share this post


Link to post
Share on other sites

Can you email me the list too,

Carissacarissa75@yahoo.com

Thank you

Just emailed!

Share this post


Link to post
Share on other sites

Thank you

Share this post


Link to post
Share on other sites

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored Protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the Protein Powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

Just saw ur post..I am a week and a half post op and would love to have the list if you still have it. My email is crystalwaites@yahoo.com. Thanks so much!!!

Share this post


Link to post
Share on other sites

I would love to have a copy as well.

Ltchambers@msn.com

Share this post


Link to post
Share on other sites

Just saw ur post..I am a week and a half post op and would love to have the list if you still have it. My email is crystalwaites@yahoo.com. Thanks so much!!!

I would love to have a copy as well.

Ltchambers@msn.com

Just emailed guys. Have a great day!!

Share this post


Link to post
Share on other sites

Thanks you so much!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×