New Food For Post Ops...

[msky1981 6]

My doctor never

suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

That's amazing I would love a copy of you don't mind my email is msky1981@msn.com

[DLCoggin 1,788]

Dave, would you please email the list to me as well at pquinn181@charter.net? Thx

Just emailed!

Would you mind emailing it to me too!! Lkm324@gmail.com

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

I would appreciate it if you would forward that list to me as well. Baconville@q.com.

By the way, I learn something new every time I read one of your posts. Thank you so much for being willing to share your knowledge and experiences with us newbies!

Carol

Can u send me a copy as well to devell65@yahoo.com

My doctor never

suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

That's amazing I would love a copy of you don't mind my email is msky1981@msn.com

Just emailed guys! Think I got everyone but if I missed anyone just let me know!

[Swhitton85 66]

I would love a copy as well if u don't mind? Mywishes85@aol.com thank u!!

[Doing It 4 Them 84]

I would love a copy too please.

Laffnatu@gmail.com

Thanks!

[DLCoggin 1,788]

I would love a copy as well if u don't mind? Mywishes85@aol.com thank u!!

I would love a copy too please.

Laffnatu@gmail.com

Thanks!

Just emailed!

[shirlann46 37]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Please send me a copy. Thanks! shirlann46@gmail.com

[DLCoggin 1,788]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Please send me a copy. Thanks! shirlann46@gmail.com

Just emailed!

[2biglamb 65]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Could you please email me the list as well.

nettieemail@yahoo.ca. Thanks!

[DLCoggin 1,788]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Could you please email me the list as well.

nettieemail@yahoo.ca. Thanks!

Just emailed!

[Doing It 4 Them 84]

Thanks DL!

[DLCoggin 1,788]

KCA - just emailed!

[Danni-doinit4me 140]

I would also like a copy

danni.hejl04@gmail.com

Thanks!!!!

[Wallflower7522 328]

Me too please!

Brooke1687@hotmail.com

Thank you!

[DLCoggin 1,788]

I would also like a copy

danni.hejl04@gmail.com

Thanks!!!!

Me too please!

Brooke1687@hotmail.com

Thank you!

Just emailed!

[2biglamb 65]

Just emailed!

Hi DL I did not get your email did you use .ca or .com? nettieemail@yahoo.ca thanks