How to say no

[BrownDoesAll 409]

Grazing a bit too much. Reaching for food when you know you should be done for the day. How do you make yourself say no!! I try like Niki to " just say no " but its really hard. Try not to have bad stuff in the house. but even reaching for another piece of turkey at some point is too much. Gotta just say no!!

[SeriouslyChange 319]

Grazing a bit too much. Reaching for food when you know you should be done for the day. How do you make yourself say no!! I try like Niki to " just say no " but its really hard. Try not to have bad stuff in the house. but even reaching for another piece of turkey at some point is too much. Gotta just say no!!

I tend to drink a warm cup of chicken broth. 5 calories per bullion cube, and it tides me over for a bit. If I'm still hungry an hour later, I eat something.

I stalled for a bit because I started grazing a lot.

[mokee 588]

I too am having the same problem. I did well all day and blew it big time tonight. I can not gain weight. I have gotten rid of all my big clothes and bought new ones. The undergarments were very pricey. I just crave all the junk. I try to get back on track and wham there I go eating again. If anyone finds a solution tell me.

[FRED1977 186]

There is not one, its just self control here. The only option I could recommended is to find something to occupy your time then you may not want to eat. I know if I start talking to someone or doing something else I don't eat. I tend to have this problem when I get bored or tired . Good luck.

[marfar7 1,528]

I do well until the rest of the house goes to bed (8pm, mind u, were not talking about 4 yr olds either!) And I'm watching tv. Then I start to pick at dinner leftovers, whatever sweet thing we have on hand, or enjoy a glass of red wine. I usually still don't go over my 1,000 daily calories tho.

No clue how to say no. Its why I got wls. Cuz I didn't know hot to say no. If u find the secret, plz share it. U will make trillions...