Adventures in Brussels Sprouts

[AmandaRaeLeo 2,145]

So yummy. So easy.

1/2 Spanish Onion, chopped or diced

4 pieces of garlic, chopped or diced

2 tbls olive oil or unsalted butter (your preference)

Saute onion and garlic in large deep pan w/ olive oil or butter until golden brown

Add 1 green and 1 red bell pepper, sliced into thumb sized chunks

Stir continually

Add approx 1 lb of Brussels Sprouts, stem removed and halved. Add any leaves that fall off too

Add 1 package skinless tukey smoked sausage, sliced... Cont to stir until veggies and sausage are browned. Set aside

3 boneless skinless chicken breast, cubed, and tossed in 4 TBLS of flour, a teaspoon of salt and teaspoon of pepper

2 tbls of olive oil or unsalted butter (your preference) in a separate pan

Added breaded chicked and cooked until golden brown

Add chicken to veggie/sausage pan scraping along any breading that stuck to the pan

Put collective mixture back on the heat

Add 1 can of reduced sodium chicken broth

Add 1.5 - 2 cups of dry white wine

Stir. Cover. Simmer on low-med heat until wine reduces, and cooks out the alcohol, the veggies are tender, and the chicken in cooked through

Serve over low carb angel hair Pasta

[AmandaRaeLeo 2,145]

It's not the prettiest dish I've ever made but its tasty and filling. Well balanced.

I've included MFP nutritional info as it calculated for me sans Pasta. I made it as "serves 8" and could eat about a half-ish serving over an hour and a half.

[GoldyGirl 186]

what is a Spanish Onion?

[sanks51 214]

That looks simply delicious!!

[AmandaRaeLeo 2,145]

That looks simply delicious!!

Thank you, it was quite tasty. I love Brussels sprouts.

[AmandaRaeLeo 2,145]

what is a Spanish Onion?

Its a type of onion. Should be labeled in the produce section. I like the flavor it adds. But any onion you like is fine.