So yummy. So easy.

1/2 Spanish Onion, chopped or diced

4 pieces of garlic, chopped or diced

2 tbls olive oil or unsalted butter (your preference)

Saute onion and garlic in large deep pan w/ olive oil or butter until golden brown

Add 1 green and 1 red bell pepper, sliced into thumb sized chunks

Stir continually

Add approx 1 lb of Brussels Sprouts, stem removed and halved. Add any leaves that fall off too

Add 1 package skinless tukey smoked sausage, sliced... Cont to stir until veggies and sausage are browned. Set aside

3 boneless skinless chicken breast, cubed, and tossed in 4 TBLS of flour, a teaspoon of salt and teaspoon of pepper

2 tbls of olive oil or unsalted butter (your preference) in a separate pan

Added breaded chicked and cooked until golden brown

Add chicken to veggie/sausage pan scraping along any breading that stuck to the pan

Put collective mixture back on the heat

Add 1 can of reduced sodium chicken broth

Add 1.5 - 2 cups of dry white wine

Stir. Cover. Simmer on low-med heat until wine reduces, and cooks out the alcohol, the veggies are tender, and the chicken in cooked through

Serve over low carb angel hair Pasta

It's not the prettiest dish I've ever made but its tasty and filling. Well balanced.

I've included MFP nutritional info as it calculated for me sans Pasta. I made it as "serves 8" and could eat about a half-ish serving over an hour and a half.

what is a Spanish Onion?

That looks simply delicious!!

That looks simply delicious!!

Thank you, it was quite tasty. I love Brussels sprouts.

what is a Spanish Onion?

Its a type of onion. Should be labeled in the produce section. I like the flavor it adds. But any onion you like is fine.