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Amount eating per meal



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Hello Everyone!

I have a quick question. How much do you eat per meal? As of tomorrow I am 1 month from banding. I am eating 3 meals a day, 1/2 cup per meal, all Protein. Is that about the right amount? I really don't feel any restriction yet but am being very careful to follow all of the rules my docs gave me. I've lost 28lbs since beginning liquids on 11/27. Does this sound normal to everyone? I have an appointment on Feb 8th where they may do my first fill. Just kind of wondering what others experiences are or have been.

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You are doing great. If you are getting in a 1/1 cup of food per meal you are eating like a bandster. I would continue to eat that way. It sounds like it is working for you. Good luck.

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