Damnn I just cheated, I ate a piece of sweetbread and I regret it. Even though it did not sat well ...

I was just having a discussion about this today. One of my patients brought me homemade pound cake and I fell totally off of the wagon. I talked with my therapist today that sleeved or not, I have disordered eating. I'm so tired of dieting...I feel like I think about eating 24-7. Sorry, I hijacked your thread, but the answer for me is no.

We all have moments, I have days I don't eat the best and regret it... But I know I have a addiction and struggle everyday. It's ok to have slip ups after all we are human and giving up everything forever is next to impossible.

I feel like if I eat right 90% of the time it's ok to have that small slice of cake, or scoop of ice cream. I honestly just had a bad month :-/ I didn't over eat but I did not eat healthy nor did I meet my protein goals. But today's a new day and I eat right and feel great. In my option as long as you keep at it that's all that really matters.

Its ok to cheat once in a while as long as you realise what you did and are back on track.im 7 weeks out and my doctor told me that im being too hard on myself and if i dont treat myself once in a month or so i will go completely offtrack.so its better i do it with his permission once in a month for one meal.so i ate little bit of danish pastry and with eating little i was so satisfied without the guilt that now i dont have lustful thoughts in me about food.

I agree, a little satisfaction will curb the dragon.....as long as you know when to stop!!!

I'm good until I reach my goal. Then I don't have anything else to look forward to, and so I eat crap again.