Foods that make you poop...

[Fixerupper 335]

Cooked greens, collards, kale, etc. Get me going.

[LI Gemini NY 607]

I make a smoothie with activia yogurt, frozen strawberries, fresh bananas, almond milk, a handful of almonds and about 2-3 spoons of flaxseed...makes me poop within an hour or so AND it's beyond delicious!!

[newat52 1,612]

Lol. My friend once bought 10 lbs or so of that in bulk from a grocery store that was closing. Her husband has a terrible sweet tooth. He had to make a 10 hr drive so he put 3 lbs or so in his car to snack on along the way. Several hours into his trip and about a lb of candy later he found out what it'll do to you. Unfortunately he was just entering a long tunnel. There was no way out of that car for miles, nowhere to stop or pull over. Poor guy but lesson learned lol.

OMG! I almost sent my coffee spewing on the keyboard laughing so hard!

Poor guy!

[SerendipityHappens 1,594]

coffee, berries, chia seeds (with lots of water) COFFEE, sugar alcohols (5 werther's originals sugar free does the trick for me) COFFEE and finally, I've been experiencing much more regularity since I started eating Quest Protein bars.. they won't fix Constipation, but they help keep you from getting that way in the first place.. I think it's the 18 grams of fiber.. GO FIBER!

[JustSayMoe 163]

I like NOW brand Better Stevia liquid. It says it is non-bitter and I really like it. You can get it in flavored as well. Another one that I have just tried recently is called Stevia Sweet & Natural liquid. I find it highly concentrated and I need way less of it than the NOW brand. I live in Canada' date=' so not sure if it is down there, but worth looking for. I love stevia and use it in everything. I use the flavored ones to sweeten my yogurt and the plain to bake with. My family cannot even tell the difference when I cut out most of the sugar in recipes! Another natural sweetener is Luo Han Guo Sweetener. I have never used it so I can not tell you how good or bad it is. I have seen it on this site:

http://www.holdthecarbs.com/luo-han-guo-sweetener-concentrate?keyword=lu&category_id=0[/quote']

I'll have to try that. I had some coffee the other day with some truvia in it. It was almost as nasty as the stevia in the raw.

[MK1986 78]

Well since then I hace started taking my Fluid pills and lost 8lbs in a few days...yaah! Lol