Jump to content
×
Are you looking for the BariatricPal Store? Go now!

"Skinny Thinking" book club?



Recommended Posts

Hi all! On the advice of someone in another thread (I can't remember who, sorry) I have begun reading this book: http://www.amazon.com/Skinny-Thinking-Revolutionary-Permanently-Relationship/dp/1600377491

It deals with the psychological side of eating, especially for those of us who feel like we think about food a lot and overeat compulsively. It's not gimmicky so far, though I'm not that far into it yet. It occurred to me that it might be helpful to have a small group of folks reading it together and talking about it. Is anyone interested? It's available as paperback, for Kindle (my preference) or on iBooks. It may be available as an audiobook too but I'm not sure that would be the best format to get the most out of it.

If anyone is interested, just let me know. I think it would be cool to read a chapter one week, and try to apply it the next week, then read another chapter, apply that one, etc.

Share this post


Link to post
Share on other sites

Well for 99 cents (Kindle edition), I'm going to check it out. I'm in if anyone wants to discuss.

Lynda

Share this post


Link to post
Share on other sites

Well for 99 cents (Kindle edition), I'm going to check it out. I'm in if anyone wants to discuss.

Lynda

Awesome. It seems a bit "pop-psy" but sort of makes sense to me so far. I have to admit I already flew through principle #1 and am reading about #2 now. I have a feeling I may have to wait some time to put these into practice since I am still so soon post-op. I'd be interested to hear what you think, as someone who is already at goal.

Share this post


Link to post
Share on other sites

OK. I've downloaded it but haven't started reading yet. I'll work on it. I read The Beck Diet Solution while I was still pre-op. It had some great ideas, but I couldn't get with the program enough to get to an overweight BMI from an obese BMI.

Lynda

Share this post


Link to post
Share on other sites

Who is the author of the book? I've found 2 different books by different authors. Thanks!

Share this post


Link to post
Share on other sites

For 99 cents you can't go wrong! I just downloaded to my Kindle. Great idea to start a book club!

Share this post


Link to post
Share on other sites

There's a workbook too!

Share this post


Link to post
Share on other sites

Who is the author of the book? I've found 2 different books by different authors. Thanks!

I bought: Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship With food, Weight, and Your Body by Laura Katleman-Prue.

The original poster (OP) provided a link:

http://www.amazon.co...p/dp/1600377491

Share this post


Link to post
Share on other sites

Awesome. Let me know when you guys are ready to discuss step 1. I will say I have already used some of the advice in step 1!

Share this post


Link to post
Share on other sites

Is there information specific to wls out just dietingin general?

Share this post


Link to post
Share on other sites

Is there information specific to wls out just dietingin general?

Not WLS. It's abut changing your emotional relationship with food. It's not a diet book.

Share this post


Link to post
Share on other sites

I'm in too

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×