I want something fried Dammit.

[LipstickLady 25,682]

Now just make sure not to get wet and you should be fine.

[Seanja 117]

Now just make sure not to get wet and you should be fine.

Lol. Dam I was gonna shower tonight.

[ajeeprider 94]

I would have gotten my fix....that's how I tame my beast....but kudos for you taking the high road.

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[rewind 39]

How much fried chicken would you even eat? I'm of the theory that one bite would be okay. Before the surgery it might have been three pieces....but one bite? I would get my fix, accept the calories/carbs for it, and move on. I'm 12 weeks out and have followed most rules, but have had a stray a few times. I log it in, and move on. Accept responsibility for it. Or find a substitute. I've also found that once I have it... the urge is really gone to have it again. I suppose we are all different.

[ajeeprider 94]

How much fried chicken would you even eat? I'm of the theory that one bite would be okay. Before the surgery it might have been three pieces....but one bite? I would get my fix' date=' accept the calories/carbs for it, and move on. I'm 12 weeks out and have followed most rules, but have had a stray a few times. I log it in, and move on. Accept responsibility for it. Or find a substitute. I've also found that once I have it... the urge is really gone to have it again. I suppose we are all different.[/quote']

One bite would do it for me! Just as you I would track it and keep it moving.

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[No game 14,436]

How about,

Of course the serving size would be much smaller

Healthy Oven Fried chicken Tenders

Submitted by: MANDI_CAN

Introduction

We prefer these over FRIED! Soooo delicious, and easy too!!!!

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 pound boneless, skinless chicken breasts

1 cup skim milk

2 cups corn flakes Cereal

seasoned salt (optional)

garlic salt (optional)

Preheat oven to 350. Crush cornflakes (I use my food processor) until broken into tiny pea-size and smaller pieces. Place crumbs in large bowl with lid (Crumbs get moist and don't stick well if you dip one piece of chicken at a time). Cut chicken into strips and dip in milk; place half of dipped chicken in bowl of crumbs. shake well to cover; repeat with other half of chicken. Spray baking sheet with cooking spray and place chicken in pan. If you like extra crunchy chicken you can re dip them in the crumbs. Sprinkle with seasonings if desired. Cook 20-25 minutes...or until inside of tenders are white.

Nutritional Info

Servings Per Recipe: 3

Amount Per Serving

Calories: 217.8

Total Fat: 2.2 g

Cholesterol: 75.0 mg

Sodium: 272.5 mg

Total Carbs: 15.0 g

Dietary Fiber: 0.4 g

Protein: 34.4 g

View full nutritional breakdown of Healthy Oven Fried Chicken Tenders calories by ingredient

[Seanja 117]

How much fried chicken would you even eat? I'm of the theory that one bite would be okay. Before the surgery it might have been three pieces....but one bite? I would get my fix' date=' accept the calories/carbs for it, and move on. I'm 12 weeks out and have followed most rules, but have had a stray a few times. I log it in, and move on. Accept responsibility for it. Or find a substitute. I've also found that once I have it... the urge is really gone to have it again. I suppose we are all different.[/quote']

Your right about the one bite satisfying the urge thing. I mean I have completely cut out sweets juices fatty meats like sausage bacon certain types of steaks. But sometimes I get weak. We all do. Im human.

[Seanja 117]

How about' date='

Of course the serving size would be much smaller

Healthy Oven Fried chicken Tenders

Submitted by: MANDI_CAN

Introduction

We prefer these over FRIED! Soooo delicious, and easy too!!!!

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 pound boneless, skinless chicken breasts

1 cup skim milk

2 cups corn flakes cereal

seasoned salt (optional)

garlic salt (optional)

Preheat oven to 350. Crush cornflakes (I use my food processor) until broken into tiny pea-size and smaller pieces. Place crumbs in large bowl with lid (Crumbs get moist and don't stick well if you dip one piece of chicken at a time). Cut chicken into strips and dip in milk; place half of dipped chicken in bowl of crumbs. shake well to cover; repeat with other half of chicken. Spray baking sheet with cooking spray and place chicken in pan. If you like extra crunchy chicken you can re dip them in the crumbs. Sprinkle with seasonings if desired. Cook 20-25 minutes...or until inside of tenders are white.

Nutritional Info

Servings Per Recipe: 3

Amount Per Serving

Calories: 217.8

Total Fat: 2.2 g

Cholesterol: 75.0 mg

Sodium: 272.5 mg

Total Carbs: 15.0 g

Dietary Fiber: 0.4 g

Protein: 34.4 g

View full nutritional breakdown of Healthy Oven Fried Chicken Tenders calories by ingredient[/quote']

Gonna try this. Thank u. Sounds gooooooood.

[Dallas Curvy Girl 70]

There are plenty of recipes out there where you can make your own healthy oven fried chicken. Besides with you making it yourself you will be able to control the calories. Try the oven fried chicken you will be amazed at the great taste. There are always alternatives to those high in calories foods we loved so much.

[No game 14,436]

Gonna try this. Thank u. Sounds gooooooood.

Good! i like the cereal bit because its a little decadent I wonder if it would be better on your system too! Since you've cut out all greasy type foods (meats) already?

I'm six months out and about a month ago I had a little bit of a carls junior "low carb" burger (no bun) and hello! The bathroom and I became inseparable the next few days

[sharonintx 1,275]

Just have the chicken. You'll only be able to have a couple of bites anyway before reality sets in. The heaviness of fried foods becomes very apparent after you haven't had them in a while. I got the chicken for the rest of the family ( sale at KFC- my boys love it) and I knew when I was driving to get it that I would definitely have some. Took a small piece and started eating it. 2 bites later i say to myself "Oh. Perhaps this wasn't a good idea since I now feel nauseous and am contemplating puking"..

I haven't had the urge to eat fried chicken since then. Honestly, I have done the same with every food I have wanted post op. I got it, I ate it. For the most part it only takes one time of indulging in the forbidden foods for me to decide it was a bad choice.

Now the candy - that's another story. I can eat a lot of it and not feel bad at all. Go figure. So now I have to monitor the candy intake. Yippie.

[newat52 1,612]

OMGosh Laura .. I wouldn't go out side if theyre thunder clouds around. You no doubt will be struck by lightening for that evil comment

Silly girl, it never rains in California!

[No game 14,436]

Just have the chicken. You'll only be able to have a couple of bites anyway before reality sets in. The heaviness of fried foods becomes very apparent after you haven't had them in a while. I got the chicken for the rest of the family ( sale at KFC- my boys love it) and I knew when I was driving to get it that I would definitely have some. Took a small piece and started eating it. 2 bites later i say to myself "Oh. Perhaps this wasn't a good idea since I now feel nauseous and am contemplating puking"..

I haven't had the urge to eat fried chicken since then. Honestly' date=' I have done the same with every food I have wanted post op. I got it, I ate it. For the most part it only takes one time of indulging in the forbidden foods for me to decide it was a bad choice.

Now the candy - that's another story. I can eat a lot of it and not feel bad at all. Go figure. So now I have to monitor the candy intake. Yippie.[/quote']

Sharon I love you girl! So you think she should eat it so it will make her sick? Hehehe... so like aversion therapy?

Oh and when you get further out you will be able to eat anything again, so I wouldn't worry to much about giving up the KFC (see I told you guys there was a deal going on ) you will be able to eat it again in time

[Kalimomof3 613]

I wouldn't . I am six months out and I still can't handle it very well 1-2 bites and I get a bad stomach ache I have tried both KFC and Popeyes (I know shame on me ) neither one sit well. I do on occasion indulge in a chicken nugget or two without a problem.

Anyone who wants to can blast away IDC I am grown

[No game 14,436]

I wouldn't . I am six months out and I still can't handle it very well 1-2 bites and I get a bad stomach ache I have tried both KFC and Popeyes (I know shame on me ) neither one sit well. I do on occasion indulge in a chicken nugget or two without a problem.

Anyone who wants to can blast away IDC I am grown

Girl KFC made me sick BEFORE surgery!

Although I will say KFC smells good!!

Oh and I've had a nugget or two on occasion