Pre-Fuel or Re-Fuel?

[AmandaRaeLeo 2,145]

Which seems option seems to have the most benefits?

Benefits such as, optimal fat/calorie burning. Feeling good and exercised vs. run down and blah. Optimal weight loss, long term.

Drinking a Protein shake pre-workout or post workout?

[Butterthebean 8,146]

Post workout for rebuilding muscle. Pre workout, your body will do better with simple carbs or just burn the fuel you already have on you.

[massindex 346]

I agree with Bean. Protein is required within 30 minutes after completing a workout.

[Globetrotter 1,340]

Today I had first dinner - 3 oz lamb, some steamed broccoli, 2 tsp mashed potato, 45 min before the gym. Then I will have second dinner, a Protein Shake, after the gym. Tomorrow I am going to do cardio in the morning before I eat/drink anything and then have scrambled eggs afterward.

[TapSnap 357]

I been getting some good resault by doing a Protein Drink 30 mins before lifting and while at the gym I drink Isopure Protein Water. Then when I get hom shower then eat a small meal. I have been uping my weight and reps pretty fast.

[JProx 161]

So before and after Protein.< /p>