Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Shiva Rea or Barbara Benagh for yoga?

Fiddleman

By Fiddleman, in Fitness & Exercise

Recommended Posts

Fiddleman    4,376

Fiddleman
Posted

I am a pretty inflexible guy. Always have been. However, my flexibility seems much better since VSG. Maybe from all the stretches before and after running.

Which instructor DVD would you choose and why?

Looking forward to all the benefits from relaxation yoga.

DrmBig4Evr reacted to this

Share this post

Link to post
Share on other sites

Fiddleman    4,376

Fiddleman
Posted

I am a pretty inflexible guy. Always have been. However' date=' my flexibility seems much better since VSG. Maybe from all the stretches before and after running.

Which instructor DVD would you choose and why?

Looking forward to all the benefits from relaxation yoga.[/quote']

Anyone have some opinions on these two DVD instructors? I have also heard Rainbow is really good.

Share this post

Link to post
Share on other sites

CBT    450

CBT
Posted

I've only done Shiva. She's easy to follow IMHO.

Fiddleman reacted to this

Share this post

Link to post
Share on other sites

Fiddleman    4,376

Fiddleman
Posted

I've only done Shiva. She's easy to follow IMHO.

Ok - thanks for the vote of confidence for shiva. I'll wait for some other votes before picking one. :)

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing Fitness & Exercise

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×