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Shiva Rea or Barbara Benagh for yoga?

I am a pretty inflexible guy. Always have been. However, my flexibility seems much better since VSG. Maybe from all the stretches before and after running.

Which instructor DVD would you choose and why?

Looking forward to all the benefits from relaxation yoga.

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    I am a pretty inflexible guy. Always have been. However' date=' my flexibility seems much better since VSG. Maybe from all the stretches before and after running.

    Which instructor DVD would you choose and why?

    Looking forward to all the benefits from relaxation yoga.[/quote']

    Anyone have some opinions on these two DVD instructors? I have also heard Rainbow is really good.

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    I've only done Shiva. She's easy to follow IMHO.

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    I've only done Shiva. She's easy to follow IMHO.

    Ok - thanks for the vote of confidence for shiva. I'll wait for some other votes before picking one. :)

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