so i use fitclick to log my food so i went back to december because it seems to be when i was losing 2-3lbs a week to see what i was eating and its seems my carbs averaged out to be higher than my protien intake. so instead of taking in 80+ on protien i will reduce it back to 60-75grams aday and my carbs at about 100grams. i am going to try for a whole week to see what happens. i have tried everything else so lets try this. plus i added working out but the scale and inches are not moving . i will let you guys know what happens

Hmmm, this is good, I am goint to try to increas my carbs to see if I can get more than 2lbs... let me know how it work for you !

I will let you know

here is my count for today.

Breakfast 2 chicken breakfast links, 1 scrambled egg, 1/2 english muffin(yep got it all in)

snack luna bar (eat early in the day for this one 23grams of carbs)

lunch 1/2 breaded chicken sandwich, made of 1/2 wheat bun, trader joes breaded chicken breast 1/2 slice light cheese lettuce tomatoe

snack trader joes 5 layer bean dip 1/2 cup, trader joes no salt white corn tortilla chips 14

dinner chicken stir fry made with 2 oz grilled chicken, asparagas mushrooms onions.

snack tuna salad 2 oz, 1/4 cup apple slices

calories 1291

carbs 107

protien 86

fat 46

keep in mind this is similar to the counts i had in december where i averaged 2-3lbs per week we shall see if this scale moves, wish me luck

If anyone can do it, it's you

Keep us posted....

Takroom, why do u say that. And thanks

so i use fitclick to log my food so i went back to december because it seems to be when i was losing 2-3lbs a week to see what i was eating and its seems my carbs averaged out to be higher than my protien intake. so instead of taking in 80+ on protien i will reduce it back to 60-75grams aday and my carbs at about 100grams. i am going to try for a whole week to see what happens. i have tried everything else so lets try this. plus i added working out but the scale and inches are not moving . i will let you guys know what happens

Yes, plz keep us posted! I would love to take in more carbs for weight loss! Yummy

we shall see, i am also working out now in december i wasnt so we shall see

weeeeeeeellllllllllllllllllll the scale moved guys its working i think, i say i think because i lost a lot of water yesterday. it read 222 this morning i pray this is a true fat loss reading and not just water weight gone. but it moved

Because I have faith in you

thanks takroom

weeeeeeeellllllllllllllllllll the scale moved guys its working i think' date=' i say i think because i lost a lot of Water yesterday. it read 222 this morning i pray this is a true fat loss reading and not just water weight gone. but it moved[/quote']

I did some research online Sat and I found some info that corroborated your feedback so I tried it myself and the scale moved for me as well!!! whoop whoop. Keep you posted!

Thanks newgrandmother!

yayyyyyyyyyyyyyyy i think im on to something. i did poorly today though i have been on this chocolate trip man omg i see the dr tomorrow so we shall see what the scale shows tomorrow

yayyyyyyyyyyyyyyy i think im on to something. i did poorly today though i have been on this chocolate trip man omg i see the dr tomorrow so we shall see what the scale shows tomorrow

The same actually happens for me as well. I couldn't believe it, if I don't eat enough carbs I don't lose, too much Protein and I stall.

I had this experience this past weekend. My weight loss slowed way down. This weekend I ate with my family and didn't stress about my carbs. I had 1/5 sandwich, a 2 oz noodles and some other carbs and I started losing again. I plan to keep my carbs higher now.

well im back to 224 it was water but im going to keep going. saw my baratric dr today for my 6 month check up. she said the expect to see 60lbs loss in the first 6 months im like 6lbs shy so she put me on a meal replacement 1x a day.