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phenetra

LAP-BAND Patients
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Everything posted by phenetra

  1. phenetra

    image

    From the album: Untitled Album

    After
  2. I need to just start my weight loss, I want to lose 17more pound then i will be at my goal, but I am finding myself wanting more of the wrong food (sweets)

    1. Show previous comments  2 more
    2. Dee_1111

      Dee_1111

      Don't let your brain get in the way.

    3. phenetra

      phenetra

      First, let me say that I meant to say Jump Start (LOL), Dee, thanks for the advice, I am trying to go back to writing down what I eat.

    4. LaBelle509

      LaBelle509

      you look AMAZING!!!

  3. phenetra

    Failure!

    You are not a failure, this is just temporary, continue to do what you are suppose to do
  4. phenetra

    Tailbone pain since weight loss

    I understand what you are talking about, I find myself being uncomfortable and not able to sit to long because of the pain I have with my tailbone.
  5. phenetra

    Untitled Album

    My Before
  6. phenetra

    DSC 0003

    From the album: Untitled Album

  7. phenetra

    100 0785

    From the album: Untitled Album

  8. phenetra

    100 0704

    From the album: Untitled Album

  9. I agree with what ever one has said, just dont lose focus of the journey because no one has said any thing about your weight lost......you look good.
  10. phenetra

    No day but today!

    Elizabeth, you will be in my prayer as your new journey of life begin today....
  11. phenetra

    all alone :( Arkansas

    you are not alone, we are here to support yo
  12. sleeved 8/21/12 starting weight - 315 current weight 215
  13. phenetra

    Me at 285 March 31, 2012, and me at 190 on 2/28/13

    you look good, how do u feel now
  14. phenetra

    Me at 285 March 31, 2012, and me at 190 on 2/28/13

    you look good, how do u feel now
  15. Today is a milestone for me, I am down 100lbs!

  16. phenetra

    My Fitness Pal

    phenetra
  17. phenetra

    99 lbs down and Onederland!

    you go girl, that is GRRREAT!
  18. phenetra

    ALMOST 10 MONTHS 107 LBS DOWN- PICS

    you are doing great, you let me know that my goal can be accomplish as long as i stay dedicated to the process. Its okay if you cant get in the gym, daylight saving time is in affect so just talk a walk when you get home. know keep up the good work
  19. phenetra

    hair for surgery day

    give yourself two braids
  20. Hmmm, this is good, I am goint to try to increas my carbs to see if I can get more than 2lbs... let me know how it work for you !
  21. I saw a dietitian for 6mth, i weighed in once a month and she will go over important information about eating healthy. the lasted for an hour and you must attend the class 6mth straight without missing a month
  22. phenetra

    MyFitnessPal.com Members

    my user name is phenetra
  23. keep up the good work and cont to enjoy your new life

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