Its coming up quick! Going to pre op class this Wednesday.

54 pounds gone. Come on sleevers. Lets get it. Started from 274 n now I'm 220. Surgery date was March 19th

Dee Jack, that's crazy good! I'm down 32lbs altogether. Been in that stall but I came out...What does your day look like, with food? Have you been cleared to exercise?

@ shellybean, try getting more calories in. I noticed that when I ate more, I lost. I think our stalls last longer because we are in starvation mode. It's hard, I know. It'll happen though! :-)

I didn't go through a stall only because I stay on the liquid diet longer than my doctor said to stay on it. I did almost a month on the liquid diet. I do eggs,fish,chicken and also plenty of water. I try to get at least 8 glasses of water. I walk early in the morning about two hrs and I also go to the gym in the evenings. At the gym I only do the treadmill and the bike. My doctor told me it was cool to do those two but anything else wait at least 6 to 8 weeks. I've been off since surgery which is about 6 weeks so I've been able to just force on me. I say this the more proteins you allow to enter the body the more weight will fall off of you.

Dee Jack' date=' that's crazy good! I'm down 32lbs altogether. Been in that stall but I came out...What does your day look like, with food? Have you been cleared to exercise?

@ shellybean, try getting more calories in. I noticed that when I ate more, I lost. I think our stalls last longer because we are in starvation mode. It's hard, I know. It'll happen though! :-)[/quote']

Hey. How are you. I left you a message to answer your question

You guys are doing AWESOME! I added steak and was able to get up to almost 800 cals. I never thought i would ever say this butni really don't like to eat anymore lol.

Hey DeeJack, I don't have any messages. ?? Try again. :-) please.

Hey DeeJack' date=' I don't have any messages. ?? Try again. :-) please.[/quote']

I'm sorry. I wrote on da forum

I tested for h pylori hope its gone so I can get my surgery date

Where is everyone from?

SlimJim how did you get that little tiker tracker? i want one! lol

I found a forum that has a TONNNNN of different ways to make protien shakes... i saved them all into a 40 page word document.... i just cant figure out how to attach it to the post (please dont judge, I am a GVT employee) lol . If you want it PM me... or if you know let me know how to post it.

Update. Started the journey at 214.... Today weighed 178! Down a size, probably two because all my clothes were too tight before surgery. So glad I did this!

Sleeved on the 19th of March as well. started at 216 and now 180. Wow so close to your stats

Sleeved on the 19th of March as well. started at 216 and now 180. Wow so close to your stats

So funny how that works! Keep in touch, would love to stay close to someone with similar info!

I've lost a total of 60 pounds so far and feel great

Shelly -- I would love a copy of your spreadsheet if you're willing to share. My email is: lschmeeckle@cox.net.

Thank you and best of luck!

Me too if you are willing to share! I am also in Md surgery date 6/25. I know this was posted a few months back so hope you are doing well and are well on your way! Trishk32@gmail.com. Thx!