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ShaylaVSG13

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ShaylaVSG13    10

ShaylaVSG13
Posted

I had my FIRST pre-surgery doctor appointment yesterday. I met with the nutrition specialist and talked with her for about two hours about the things that I will have to start including in my diet and some advice on what I need to cut out of my diet now. I am very excited to start this journey. Altho, I am a little nervous I think it is normal.

I set a goal to work on over the next month. I will not "graze" during the day and while putting away dinner leftovers. The only Snacks that I will have during the day are PRE PLANNED snacks, they have already been accounted for in my total calories and Protein totals for the day If i have a craving for something that is NOT planned, I will drink a glass of Water and have a piece of minty gum to distract my taste buds.

Also, I have started my food Jounal! I think this tool will be extremely helpful to me !

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lisa2job    130

lisa2job
Posted

Congrats !! this is your first step to a healthier new you !!! dont look back and keep moving forward, to be alittle anxious is normal and will come and go the closer you get to your date!!!

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annabelle    76

annabelle
Posted

congrats your on the first rung of the ladder to a new you xx

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leeann71    539

leeann71
Posted

You will do great! The first step is always the hardest and you have already acomplished it. Congratulations you are on the road to a new healthy you. Feel free to ask any questions we are all here for you :-)

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himalaya62    221

himalaya62
Posted

Good for you! Love your enthusiasm! Check with your NUT about gum though. I was told I can never chew gum again. It does the same as sucking through straws. I'm not a gum chewer anyhow so no loss for me but just be sure.

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ISleevedIt    379

ISleevedIt
Posted

Hi, you're off to a great start! Just keep in mind that if you do "screw up", it's okay, just pick yourself up and get right back on the wagon. I use to say, oh well I screwed up so I might as well wait til tomorrow to start again. Don't do that....that's just sabotaging yourself. Just remind yourself you're human and will make mistakes from time to time, but you learn from them. I hope you have a successful journey! You're surgery date will be here before you know it.

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
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    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
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    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.

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