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10 minutes ago, Tiffany84 said:

51lb down since July 29th. It has been a really hard road.

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you look fantastic

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On 9/29/2022 at 7:25 PM, Mariann812 said:

Spinoza: I am so thankful! ❤️❤️❤️🤗

Wow you look fabulous!!! You make me feel so much better I am 62 and been thinking about cancelling before I even have my date, I am so nervous , but I know that I will be so much healthier. What did they do about the hiatal hernia?

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Thank you! This is the best thing I’ve ever done for me!
My surgeon repaired the hiatal hernia (Type IV-massive) by finessing my digestive system down into my abdomen where it should have been, closed the hole in my diaphragm, performed gastric bypass, and ‘fashioned’ a new stomach the size of an egg.
I have not had heartburn, reflux, and I can’t imagine being more pleased than I am right now. Let me know if you have any questions.

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1 hour ago, Mariann812 said:

Thank you! This is the best thing I’ve ever done for me!
My surgeon repaired the hiatal hernia (Type IV-massive) by finessing my digestive system down into my abdomen where it should have been, closed the hole in my diaphragm, performed gastric bypass, and ‘fashioned’ a new stomach the size of an egg.
I have not had heartburn, reflux, and I can’t imagine being more pleased than I am right now. Let me know if you have any questions.

How much have you lost and do you have any recommendations on liquids lol?

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9 minutes ago, Giginc said:

How much have you lost and do you have any recommendations on liquids lol?

9 minutes ago, Giginc said:

How much have you lost and do you have any recommendations on liquids lol?

I’ve lost 60 lbs in just under 4 months. 🤗

liquids: all I drink is Water (64 Oz) and I have 1 cup of coffee a day. I have lost my taste for coffee. I go through phases craving other things. I haven’t done Crystal Lite except for my first 2 weeks post op. I felt like the longer I drank it, my weight loss slowed. I have always noticed that about me and artificial sweeteners in steady, large amounts.

on the liquid phase of post op, I had Bone Broth, sugar free Jello, sugar free ice pops, AND water. 🤦🏻‍♀️
there is some recipe floating around on this site I think for mashed potatoes with cream of chicken Soup and the lumps are strained out. It’s delicious and I was happy to have that for dinner every day. It’s all really a blur now. I had no appetite and I still dont, so I made sure I met hydration levels. When I was able to do that, I added in Protein. I think I used Atkins because I detested Fairlife and Core and the others. The surgeon told me to be hydrated first and then concentrate on protein. Atkins has a 30 g of Protein Shake that I try to have once a day now. I know that I don’t eat anywhere near the calories I am suppose to, but I am simply not hungry and I take my Vitamin with Iron so I’m not going to worry about it.
my biggest most constant craving is salad. 🤣🤣🤣 With a small amount of sugar free Salad Dressing and crisp lettuce, and white meat chicken (Panera), I’m good. I try to meet the protein numbers with Atkins Protein Wafer Crisp bars (1 a day). I read every single label before I buy anything, and I’m enjoying cooking for the first time in forever. Making things yourself is a great way to be sure you are getting what you need. Shrimp, salmon, egg white/egg salad are all things I enjoy.
mom wracking my brain trying to remember 2 days post op. I know I was supposed to drink clear s/f Gatorade or something, but I was so nauseous (even with Patches, etc) that I did ice pops, jello, and the next day I was able to graduate to broth, and Protein Shakes. I stayed on liquids for a long time-maybe 5-6 weeks because I wasn’t hungry, it was the dead of summer, and I didn’t feel like going on to the soft foods phase. Mashed potatoes were great, and I literally could not eat more than a tablespoon before I was full.

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19 minutes ago, Mariann812 said:

I’ve lost 60 lbs in just under 4 months. 🤗

liquids: all I drink is Water (64 Oz) and I have 1 cup of coffee a day. I have lost my taste for coffee. I go through phases craving other things. I haven’t done Crystal Lite except for my first 2 weeks post op. I felt like the longer I drank it, my weight loss slowed. I have always noticed that about me and artificial sweeteners in steady, large amounts.

on the liquid phase of post op, I had Bone Broth, sugar free Jello, sugar free ice pops, AND Water. 🤦🏻‍♀️
there is some recipe floating around on this site I think for mashed potatoes with cream of chicken Soup and the lumps are strained out. It’s delicious and I was happy to have that for dinner every day. It’s all really a blur now. I had no appetite and I still dont, so I made sure I met hydration levels. When I was able to do that, I added in Protein. I think I used Atkins because I detested Fairlife and Core and the others. The surgeon told me to be hydrated first and then concentrate on Protein. Atkins has a 30 g of Protein Shake that I try to have once a day now. I know that I don’t eat anywhere near the calories I am suppose to, but I am simply not hungry and I take my Vitamin with Iron so I’m not going to worry about it.
my biggest most constant craving is salad. 🤣🤣🤣 With a small amount of sugar free Salad Dressing and crisp lettuce, and white meat chicken (Panera), I’m good. I try to meet the protein numbers with Atkins Protein Wafer Crisp bars (1 a day). I read every single label before I buy anything, and I’m enjoying cooking for the first time in forever. Making things yourself is a great way to be sure you are getting what you need. Shrimp, salmon, egg white/egg salad are all things I enjoy.
mom wracking my brain trying to remember 2 days post op. I know I was supposed to drink clear s/f Gatorade or something, but I was so nauseous (even with Patches, etc) that I did ice pops, Jello, and the next day I was able to graduate to broth, and Protein Shakes. I stayed on liquids for a long time-maybe 5-6 weeks because I wasn’t hungry, it was the dead of summer, and I didn’t feel like going on to the soft foods phase. Mashed potatoes were great, and I literally could not eat more than a tablespoon before I was full.

60 pounds is awesome And thanks so much for the info. That is wild my favorite thing is SALAD. I know I will miss it in the beginning for sure. You have been so helpful~ I don't like the Fairlife or CORE shakes either and not crazy about premiere.. I did the Atkins years ago and I remember them being pretty good. I will try those again. Have to do the ready made,

Definitely going to try the mashed potato concoction. I have tried Bone Broth just not a fan, I like "better than bouillon"so I will probably stick with that.

So great to meet someone my age and just really looking forward to this exciting journey and hopefully have as much success as you have !! Take care!

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17 hours ago, danita75 said:

I am around 10 months out but need to loose 20/30 more and can’t!

image-0.00095367431640625.jpg

You look amazing, you must feel it too.

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Ok, so here is a different kind of Before and After.

Been having Body Fat Percentage on the brain after a short discussion of it on the food B&A thread.

I’m 5’2”, 118.8 lbs this morning, down from 235 lbs 4 years ago.

Picture on the left is me 2 years ago (Summer, 2020), when i was working out regularly and eating pretty low-carb. I was probably 115 (or less) at the time, body fat percentage 13-18%.

Picture in the right is me today (118.8 lbs), wearing the same shirt and bra, but not the weight belt that i was wearing in the 2020 pic (which is why my waist looks tiny in that pic). Body fat estimated at 29%.

I def do like better how my bod looked a couple years ago, but not soooo much that im willing to put in the effort to get back there, ha!

So lesson(s) for the day are:

1. number on the scale is NOT the only factor that determines “health” or fitness level.

2. Sometimes u need to weigh a particular goal with the effort required to achieve/maintain it and decide if its for you.

3. Getting to and staying at a particular fitness level takes effort. Regular, and consistent, effort. I am in awe and admiration of those who can get and STAY fit. It’s hard, man!

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This is my halfway point. 75lbs left to lose! 3x to xl so far.

image-0.00095367431640625.jpg

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18 hours ago, redhead_che said:

This is my halfway point. 75lbs left to lose! 3x to xl so far.

image-0.00095367431640625.jpg

Just wow, you don't look to be the same person. Your confidence must be soaring

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These are the Christmas pants I got from my family last year. I weighed 250lbs Dec 2021 & I've lost 67lbs since then!

PXL_20221015_182802562_2.jpg

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First photo is from an Alaskan cruise in 2019. The second is at 60 lbs loss while on vacation in Miami.

Before and After 65 lbs.png

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My turn!!! First pic is pre-surgery. Needed a cane to get around. Was in a size 28. Second pics are from today (about 10 minutes ago) and down 90 pounds. In a size 22. No more cane!!!

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Edited by SleeveDiva2022

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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