Quetta89

I'm not making bad choices i feel like I should be drinking a protein shake for my fourth meal other than eating a low carb tuna wrap. I personally don't care for the protein shake that's my dilemma. I'd rather have food than a shake or yogurt.

By the way I'll be 3 months post op June 22nd

Hey y'all I haven't posted in a while but I need y'all. I feel like I'm over eating. I've been eating 4 small meals a day but I stay active. I walk at least 3 miles a day and I exercise twice a day morning and before bed and my weight seems to be going up but now it goes back down. I'm sticking to my diet but my calorie intake may not be good. I need advice please help.

Yes I'm 3 weeks post op and finally broke my stall I lost 3lbs since my first week I was happy for all the support last week while I was super stressed out about being the same weight for the past week I appreciate everyone who comment[emoji3590]

Thanks everyone for the advice I appreciate it so much I'm going to be more patient with this journey.

Thanks, I was really worried about not losing but I'll check out the videos on YouTube.

Thanks

Hey Netty I'm okay I'm at a stall now. I'll be back to work next week

I noticed that I am too. I'll put my water bottle in the freezer and wait till it is almost frozen before taking it out

30mins

I have once maybe you are eating too fast.

I am 18 days post op and I'm already at a stall. My first week and a half I lost a total of 18lbs and now I'm still at the same weight. Any advice anyone can give me to break this stall.

Thanks

Congrats on your surgery, it will get better I promise today is my first day for pureed and I can't wait to make my food and I also about baby food as well. But you will make it through these 2 weeks

Thank you so much