Quetta89

I'm not making bad choices i feel like I should be drinking a protein shake for my fourth meal other than eating a low carb tuna wrap. I personally don't care for the protein shake that's my dilemma. I'd rather have food than a shake or yogurt. Sent from my moto g power (2022) using BariatricPal mobile app

By the way I'll be 3 months post op June 22nd Sent from my moto g power (2022) using BariatricPal mobile app

Hey y'all I haven't posted in a while but I need y'all. I feel like I'm over eating. I've been eating 4 small meals a day but I stay active. I walk at least 3 miles a day and I exercise twice a day morning and before bed and my weight seems to be going up but now it goes back down. I'm sticking to my diet but my calorie intake may not be good. I need advice please help. Sent from my moto g power (2022) using BariatricPal mobile app

Yes I'm 3 weeks post op and finally broke my stall I lost 3lbs since my first week I was happy for all the support last week while I was super stressed out about being the same weight for the past week I appreciate everyone who comment[emoji3590] Sent from my moto g power (2022) using BariatricPal mobile app

Thanks everyone for the advice I appreciate it so much I'm going to be more patient with this journey. Sent from my moto g power (2022) using BariatricPal mobile app

Thanks, I was really worried about not losing but I'll check out the videos on YouTube. Sent from my moto g power (2022) using BariatricPal mobile app

Thanks Sent from my moto g power (2022) using BariatricPal mobile app

Hey Netty I'm okay I'm at a stall now. I'll be back to work next week Sent from my moto g power (2022) using BariatricPal mobile app

I noticed that I am too. I'll put my water bottle in the freezer and wait till it is almost frozen before taking it out Sent from my moto g power (2022) using BariatricPal mobile app

30mins Sent from my moto g power (2022) using BariatricPal mobile app

I have once maybe you are eating too fast. Sent from my moto g power (2022) using BariatricPal mobile app

I am 18 days post op and I'm already at a stall. My first week and a half I lost a total of 18lbs and now I'm still at the same weight. Any advice anyone can give me to break this stall. Sent from my moto g power (2022) using BariatricPal mobile app

Thanks Sent from my moto g power (2022) using BariatricPal mobile app

Congrats on your surgery, it will get better I promise today is my first day for pureed and I can't wait to make my food and I also about baby food as well. But you will make it through these 2 weeks Sent from my moto g power (2022) using BariatricPal mobile app

Thank you so much Sent from my moto g power (2022) using BariatricPal mobile app