Less of a basketcase...NSV this past week :)

[triciavr77 32]

Ok, I've had to do some journaling to stop and change perspective. Instead of focusing on what's ahead of me, to focus on what's happening today and what I've done this week.

1) Stopped drinking alcohol and I have only wanted to have a drink last night when **** hit the fan at home.

2) Stopped drinking soda and didn't miss it, crave it or anything.

3) Have gotten better about watiting at least 30 min between eating & drinking fluids

4) Consistenly getting about 68 oz of fluids each day

5) Reduced my caffiene intake (on 1/2 caff, not extra bold) coffee. I had caffeine withdrawal one day, and I've been fine since

6) Started exercising each day on my bike at home.

7) Started logging my food again and wearing my fitbit

8) Writing in my journal daily about EVERYTHING!

That's a lot ot accomplish and I'm just gonna focus on this for today!

[yvette626 18]

That's great! Keep it up!

[johnlatte 1,232]

this is an excellent approach. Starting the good habits is the best way to end up successful. To me journaling is the best way to stay on track. If I get sideways I start tracking and it is easy to find your way back to where you want to be. Keep it up even when you don't want to. Even if you have a slip up. Its a good way to keep those things from happening. GREAT JOB!!

[AStephenson 159]

Great plan and excellent change of perspective!