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Carbs....

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TheGamer    406

TheGamer
Posted

Depends on the guidelines you were given. Everyone is different. Some are super restrictive, others (like mine) not so much. I was told no more than 100g a day, no more than 20g at a single time. Given that I eat Protein first, there's really no time where I'm just eating carbs. Most of my carbs (if any) come from dairy that I consume like yogurt or cottage cheese.< /p>

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Lander    74

Lander
Posted

Gamer is right. Only intake carbs that come as part of our Protein. Don't eat carbs that are JUST carbs - crackers, potatoes, rice, Pasta, etc.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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