I always liked seeing photos pre op...hell I still like to see them now. So here you go!

I just under 9 months out and down 172 lbs (about 20ish pre op). I follow the 600 -800 calories/+60 protein/+64 oz fluid/-40 carbs. I haven't really exercised and maybe walk a couple of miles a week. I am overall more active and I do plan on starting regular exercise soon. I have had off plan days but I can count the number of "cheats" on both hands. I wanted to get to a normal bmi quickly and this is what has worked for me. I am a few pounds away from "normal" and want to lose about another 20. Enjoy!

Before/Size 24

9 Months/Size 10

You look great! Congrats!

Wow! You look like a different person. Awesome! Would you mind telling what your beginning and present weights are?

I always liked seeing photos pre op...hell I still like to see them now. So here you go!

I just under 9 months out and down 172 lbs (about 20ish pre op). I follow the 600 -800 calories/+60 protein/+64 oz fluid/-40 carbs. I haven't really exercised and maybe walk a couple of miles a week. I am overall more active and I do plan on starting regular exercise soon. I have had off plan days but I can count the number of "cheats" on both hands. I wanted to get to a normal bmi quickly and this is what has worked for me. I am a few pounds away from "normal" and want to lose about another 20. Enjoy!

Before/Size 24

9 Months/Size 10

Congrats you look amazing

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Great job, always love before and after pics, did you lose 172lbs or is that your current weight?

What a transformation....That is awesome.

awesome

Oh my goodness, look at you! You look so happy!!!!!! I can imagine you feel AMAZing!! I'm so following that plan!!

You look fabulous!!!!

Absolutely amazing! You look like a different person. I love your shoes, too!

AWESOME!!!! YOU LOOK GREAT!!!!

Great job, always love before and after pics, did you lose 172lbs or is that your current weight?

I have lost 172 lbs. I do weigh within one pound of what I have lost... If that makes sense. =)

Fabulous Results. You look great. Congrats!

Your amazing! Great job!!!

You look astonishingly amazing!

Wow!! You look great!!!