I'm 3 weeks out and I didn't even get 400 calories today. Some days are better than others but I don't think I've even reached the 600 calories per day. I usually make my Protein or am just short. Obviously - I don't want to force it - if I'm full.

How long til most people were able to get to that 600 calories per day?

Everybody is different as far as time frames go. But as for now your first priority should be hydration then protein after you can keep up on both of them you should be pretty close to your calorie goal. Considering that 80g of protein is going to have a minimum of 400 calories, and most typically will be closer ro 550-600 on liquids. Mushies and full foods will add even more calories to your diet.

I personally never experience any liquid restriction so calories, protein, & hydration have never been an issue for me.

Don't worry about getting "enough" calories yet. It'll come as your body is ready for it.

I'm 6 wks out and I still am not there. I too am lucky to get to 400.

I don't see how anyone gets under 600 with getting all your protein in. I'm 3 weeks out and am at 600-700 calories a day. That's with eating high protein food and milk and I still only get about 60-70 g of protein.

The first 3 - 4 months I had two protein shakes a day. I used powder that was around 125 calories per serving and 24 grams of protein. I also used rtd premier shakes that have 160 calories and 30 grams of protein. That is half of your calories for the day if you are aiming for 600. I am now 7 months out and have cut back to just one shake a day. I watch my carbs (under 20) so I basically eat meat, cheese, eggs for a meal. If I am still lacking calories for the day I add a cheese stick or something like that. Hope that helps.

I feel like I'm over doing it..I'm three weeks out and eating 800 calories..I don't know what to do..protien restricts..I'm suppose tonear 6 times daily..if each time meals are 150 and snacks are 100..that's 750..I had 850 today..I'm only 3 weeks out..I'm freaked..I'm eating tuna..fish..califlower string cheese..egg..I get restriction..today I ate 4 oz of tuna for lunch ..Atkins

Bar for breakfast.(snack).string cheese. Eas protien shake..(snack) 2 bites of veggies..2 bites tilapia.(dinner) 1/2 avacado and 2 oz. Egg beaters for dinner....ummmm am I going to lose this way?..In need of some advice or inspiration..thanks y'all!

I don't see how anyone gets under 600 with getting all your Protein in. I'm 3 weeks out and am at 600-700 calories a day. That's with eating high protein food and milk and I still only get about 60-70 g of protein.

nectar Proteins deliver 20g+ protein in 100cal, thats 80g in 400 calories, lso Premier Protein delivers 30g in 160cal that's 90g in 480 calories.

I will say its nearly impossible on anything but a liquid diet.

I don't see how anyone gets under 600 with getting all your Protein in. I'm 3 weeks out and am at 600-700 calories a day. That's with eating high protein food and milk and I still only get about 60-70 g of protein.

Not everyone is the same. I can eat about half an egg. Maybe an ounce of chicken or tuna at a time. I can't do the shakes and I developed the lactose intolerance. I still don't get in all my protein and fight everyday to get in fluids. I'm still drinking Gatorade to keep from getting dehydrated again. Good for you that your doing so well! Count your blessings because not everyone is like you.

Not everyone is the same. I can eat about half an egg. Maybe an ounce of chicken or tuna at a time. I can't do the shakes and I developed the lactose intolerance. I still don't get in all my Protein and fight everyday to get in fluids. I'm still drinking Gatorade to keep from getting dehydrated again. Good for you that your doing so well! Count your blessings because not everyone is like you.

How far out are you? I'm on pureed stage and have a soy Protein Powder I bought at target. It has a slight wheat flavor and I usually add a scoop to everything I puree. If you add spices you can't really taste it. I don't have a nut, so I hope I'm not taking in too many calories too soon. My struggle is getting in the protein without over doing it on calories. It's really hard when we can only eat such small amounts to get the protein from food.

How far out are you? I'm on pureed stage and have a soy Protein powder I bought at target. It has a slight wheat flavor and I usually add a scoop to everything I puree. If you add spices you can't really taste it. I don't have a nut' date=' so I hope I'm not taking in too many calories too soon. My struggle is getting in the protein without over doing it on calories. It's really hard when we can only eat such small amounts to get the protein from food.[/quote']

I'm 6 wks out. I was instructed to focus in getting in all my liquids before being concerned about protein. I've tried the soy and it doesn't do wonders for my stomach. An average day for me is 20oz bottle of Gatorade, about 1/2-3/4 bottle of Vitamin Water zero, half an egg, half a slice of deli turkey, and a small (maybe an oz) if chicken. I've tried eating more often but then I don't get fluids in. I'm tired a lot and try to keep myself from napping so I can push fluids. I spent post op week 3 in the hospital along with being nauseated and dehydrated I had a uti and kidney stones. With everything I've battled, breaking the mindset if the addiction has been the hardest. I also have 5 meds u take in the am, 2 in afternoon, and 5 in pm. I don't think that's helping my intake any. I just dunno! I see GI for a follow up Thursday. I live in TX and had my surgery in FL where I'm from and there are no bariatric surgeons in my area. Sorry, I'm venting a little!

I'm 6 wks out and I still am not there. I too am lucky to get to 400.

Change your Protein to slim fast shakes, they have 230 calories each 325ml bottle. It also helps with getting in fluids as depending on what you eat, you need 3 or 4 to get in enough protein. Xxx

I'm 6 wks out. I was instructed to focus in getting in all my liquids before being concerned about Protein. I've tried the soy and it doesn't do wonders for my stomach. An average day for me is 20oz bottle of Gatorade' date=' about 1/2-3/4 bottle of Vitamin Water zero, half an egg, half a slice of deli turkey, and a small (maybe an oz) if chicken. I've tried eating more often but then I don't get fluids in. I'm tired a lot and try to keep myself from napping so I can push fluids. I spent post op week 3 in the hospital along with being nauseated and dehydrated I had a uti and kidney stones. With everything I've battled, breaking the mindset if the addiction has been the hardest. I also have 5 meds u take in the am, 2 in afternoon, and 5 in pm. I don't think that's helping my intake any. I just dunno! I see GI for a follow up Thursday. I live in TX and had my surgery in FL where I'm from and there are no bariatric surgeons in my area. Sorry, I'm venting a little![/quote']

Where do you live in tx?

:-)

Where do you live in tx?

:-)

San Angelo

At 5 months post-op I'm still only averaging between 650 and 700 calories a day, including at least 90 grams of protein. It is very possible to get that much protein and eat fewer than 600 calories a day...I did it for several months. It's all about the food choices you make. I eat no starchy carbs, and only lean protein...those two choices keep my calories very low.

I'm 6 wks out. I was instructed to focus in getting in all my liquids before being concerned about Protein. I've tried the soy and it doesn't do wonders for my stomach. An average day for me is 20oz bottle of Gatorade' date=' about 1/2-3/4 bottle of Vitamin Water zero, half an egg, half a slice of deli turkey, and a small (maybe an oz) if chicken. I've tried eating more often but then I don't get fluids in. I'm tired a lot and try to keep myself from napping so I can push fluids. I spent post op week 3 in the hospital along with being nauseated and dehydrated I had a uti and kidney stones. With everything I've battled, breaking the mindset if the addiction has been the hardest. I also have 5 meds u take in the am, 2 in afternoon, and 5 in pm. I don't think that's helping my intake any. I just dunno! I see GI for a follow up Thursday. I live in TX and had my surgery in FL where I'm from and there are no bariatric surgeons in my area. Sorry, I'm venting a little![/quote']

I'm so sorry! I hope you get answers real soon. Vent all you want. That's what this site is for!

I don't worry about the calories. I was told to concentrate on protein (70 grams per day), carbs (less than 90 per day), and water (64 oz).