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I Have Gained 15 Lbs But Dropped 3 Pants Sizes



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Before I had this surgery I was worried about loose skin and not having any muscle tone after the surgery. Well I am proud to say that I am a year out of surgery and I don’t have any loose skin. I have always lifted weights and wanted continue after I had my surgery. I am going to be honest when I got back in the gym after surgery I was extremely weak' date=' in college I could bench about 475 lbs., when I got back in the gym I could barely bench 145 lbs. I stuck to it and now I am up to 375 lbs., I work out 4 days a week and I swim 3 say a week. I don’t run or walk because of the stress on my knees, I think once I get to my target weight I will start to run. Just recently I have noticed that I have gained 15 lbs. but my waist and my shirt size has reduced by 3 sizes. At first I was frustrated about the weight gain but I was told that I am gaining muscle mass and it is much heavier than fat. I think I am going to add more cardio to my routine so I can get to my target weight then I will continue my weight regimen. I am so glad I decided to have this surgery..it has really changed my life!!![/quote']

Dam....you look good if I wasn't ....

I would...

Lol...

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Even though its already been said, I must say it once more...Lookin mighty good sir! Great job! Any advice on avoiding loose skin? Definitely one of my biggest concerns. Keep up the great work! :)

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Wow that amazgin nd u will

MaryPoppings

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It must be great to hear u look great what a confidence builder - keep up the great job bc before and after u looked great bc inside u haven't changed and I think we all have to remember we may lose weight but we r still that wonderful person inside - and yes defly 45 minutes of cardio is what u need but keep ur head up bc ur will happen

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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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