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Question for all i had my surgery in april i weighed 356 that morning today i am 270 look great but i am alittle worried i have been at this weight for about 1 month is it normal to hit a platue or should i change something up to jump start my wieght loss again i feel great but would love to lose another 50 lbs thanks Robert

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I think there's a 6 month stall and it's normal. You're doing great. I too have been stuck at the same weight for a few weeks. Just stay strong and keep doing what you have been... It'll move again.

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Six months is a REALLY common time for people to experience stalls in their weight loss. You might want to shake things up a bit to get things moving again, but more than likely you'll be seeing the scale move in the right direction again very soon anyway :)

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Sounds to me like you're doing great. I hear to have a high calorie day, then go back to strict Protein

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thanks for the imput just got scared i lost so much right off and now it slowed down sucks i am working 6 10 hr days right now have been doing it since august so i havent been to the gym since then either that may be part hope to get back to a regular schedule in january then hit the gym again

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