Question for all i had my surgery in april i weighed 356 that morning today i am 270 look great but i am alittle worried i have been at this weight for about 1 month is it normal to hit a platue or should i change something up to jump start my wieght loss again i feel great but would love to lose another 50 lbs thanks Robert

I think there's a 6 month stall and it's normal. You're doing great. I too have been stuck at the same weight for a few weeks. Just stay strong and keep doing what you have been... It'll move again.

Six months is a REALLY common time for people to experience stalls in their weight loss. You might want to shake things up a bit to get things moving again, but more than likely you'll be seeing the scale move in the right direction again very soon anyway

Sounds to me like you're doing great. I hear to have a high calorie day, then go back to strict protein

thanks for the imput just got scared i lost so much right off and now it slowed down sucks i am working 6 10 hr days right now have been doing it since august so i havent been to the gym since then either that may be part hope to get back to a regular schedule in january then hit the gym again