Smartones

[SleeveShelly 75]

Does anyone eat smartones frozen dinners?

[valdostaGA 149]

Those are loaded with sodium be careful!

[polandspring 11]

I have had a few but cant even get 1/2 of it in so its more of a waste for me..im only 10 weeks out so maybe it will be worth it a few months from now

[SleeveShelly 75]

I know. I am 5 weeks out and I can't eat a 1/2 cup but I just reheat the rest for later.

[Avillias 25]

I do, I wasn't losing weight but gaining weight so me and my Nut decided I needed to try something I knew how to do, well that was my words and she agreed so Now I eat healthy choice, smart ones, lean cusine, I can only eat a little more then half depending on how big that certain dinner is. But I dont think its making a difference I have dropped only a couple pounds in this last week since I started, if by the end of this week I don't lose anything I'm thinking about seeing my surgeon. Sorry I went on and on I'm just having a hard time with having this major surgery and very little weight loss.

[lollyfidy1965 402]

I could eat them, but avoid them because most are loaded with simple starches (rice, noodles, potatoes, etc), and light on Protein. The salt content is also typically quite high.

[hollirrose 249]

I ate them pre op all the time ... Now I keep my carbs below 40 and they dont work in my plan. When my carbs are high I am hungry, have cravings, and dont lose weight. You will deff lose weight with low calorie but you will lose weight quickly with low carb. I wanted to be at my goal weight yesterday so I am following the 600 to 800 calories/less then 40 carbs/more then 60 prot/min 64 oz Fluid. I know each doctor is diffrent and every nut has their own suggestion. I am a mexico sleever and didnt like my doctors post op plan. He basically didnt have restrictions on carbs or calories. I am followingg the eating plan that a lot of the successful vets on here used. It is working for me. I have lost 122 lbs in about 5 1/2 months! Best of luck to you. I hope you find a plan that works for you!

[Linds324 32]

I ate them pre op all the time ... Now I keep my carbs below 40 and they dont work in my plan. When my carbs are high I am hungry' date=' have cravings, and dont lose weight. You will deff lose weight with low calorie but you will lose weight quickly with low carb. I wanted to be at my goal weight yesterday so I am following the 600 to 800 calories/less then 40 carbs/more then 60 prot/min 64 oz Fluid. I know each doctor is diffrent and every nut has their own suggestion. I am a Mexico sleever and didnt like my doctors post op plan. He basically didnt have restrictions on carbs or calories. I am followingg the eating plan that a lot of the successful vets on here used. It is working for me. I have lost 122 lbs in about 5 1/2 months! Best of luck to you. I hope you find a plan that works for you![/quote']

Seems like you're doing great! 122 in 5.5 months is amazing. We have similar eating plans (even though im not hitting each goal every day) and I was just wondering what your exercise is like if you don't mind my asking.