Hey All... i'm 3 mo post op (almost) and feel like i eat the same stuff a lot.. i'd like to start a "list" of high Protein healthy Snacks... things we can grab and go or prepare and grab and go.

I'll start:

Turkey or Ham with a little cream cheese spread on and rolled up (yummy with olives in it too)

Handful of Nuts (pistachios, almonds etc..)

Piece of string cheese

Greek Yogurt

Hummus and veggies

sugar free pudding

Sugar Free Jello

Beef jerky

GREAT idea! Though I am only 2 weeks out I will need this info soon. I can say the two things I am looking forward too is:

Boars Head ham and cheese rollups

Some kind of chicken lettuce wrap

Thankyou for posting this thread!! Looking forward to what others have to add...

Peanut butter!!!

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Hard boiled eggs for US on the soft diets

I am 5 months out as of the 7th of this month. Snacks I like are some of those mentioned and I like Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolate), Pure Protein High Protein Bar, Breakstone Doubles(Cottage Cheese and Fruit), Yoplait Yogurt Parfait and I love McDonalds SF NF latte. A small is only 90 cals. Oh, a slice of Boars Head Black Forest Ham wrapped around a slice of provolone cheese...Yum Yum Yum!!! Pot Likkers are tasty too.

Laughing cow cheese!

Hard boiled egg with a bit of Mayonaise

Shrimp

Shrimp Alfrado over angel hair pasta

Tomato soup with a blip of cheese

Tuna with a bit of mayonaise

Lentil soup/ Split pea soup

Oatmeal

Yogurt

Almonds and walnuts

Hummus

Cottage Cheese

Cheese

Shrimp

And this might help.. http://www.highproteinfoods.net/

I take turkey pepperoni and a slice of 2% cheese (cut into tiny squares to fit on each pepperoni) and then put oven on broil and cook for 5-10 mins depending on if you like more of a soft or crunchy pepperoni

I bet if you added a dollop of pizza sauce to each pepperoni that would be good, like mini pizzas!

I second the turkey pepperoni but I put them on a papertowel and nuke them in microwave. Its almost

chip like...and of course an ounce of cheddar on the side. 1 serving of the pepperoni is 17. yummy!

17 grams??? For one of those?? How long do you nuke it?

no I am sorry, 17 of them = 1 serving. 9 grams of protein. I nuke it for 45 seconds.

Oh, ok. hehe.. I was gonna LIVE on those if that were the case!

Human flesh..but, you know, only in a pinch.

Human flesh but you would need to sprinkle some tonys on it with some Zombie dust.

Human meat has the best Proteins available For Protein synthesis in our bodies. Hmmm didnt yall ever watch that old japanese show where they used aborted fetuses for rejuvination?

In reality now. Best protein source to me is Protein Bars that are homemade