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What Percentage Of Your Excess Weight Did You Lose?

  • Replies 49
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  • O.T.R. sleever
    O.T.R. sleever

    I am 4 months out. To date I have lost 63.7% of my excess body fat. I am not even close to done. I am not stopping till I reach 100-110%.

  • READY TO LOSE IT
    READY TO LOSE IT

    Looks to me like VST members are above the norm! I'm sure some if everyone's success is the support they gain here! Thanks for the motivation. It just shows me the more committed and determined I am

  • Today is my 1 year surgiversary. I have lost 96% of my excess body weight. 100 lb goal to get to 150. Currently 154. 96 lbs lost. I am 5'6" and believe that 150 is best for my body.

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I've lost 75% of my personal goal and nearer 90% of my surgeon's... that being said, I am not at goal yet! 9 lbs off my surgeon's and 20lbs from my personal goal!

Lol forgive me, how do I figure that out ? Started at 204, pre op 198, current 168

You take what your "normal" BMI / weight should be ( for me @ 5'2" it is 110-135 depending on which table you choose) & subtract that from what you weighed pre-op. So for me, I weighed 220 pre-op minus 120=100 pounds of excess weight. I was told I could expect to lose 56-60 pounds & I hope they are wrong. So far I have lost 26 pounds at 4 weeks which is 26%.

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Thanks for the responds! Everyone seems to be doing great!Congrats to everyone I can't wait to join you. My Dr tells me his practice average between 75-83% loss for his sleeve patients. Here's hoping....I know everyone is different

I've lost about 80% of my excess weight (to my stretch goal) and almost half my total body weight so far. Still going and I'm going to try to lose another 20-40 lbs. So it gets harder the closer you get to goal, but it seems to have a lot to do with your practices as to how far you get. Not for everyone I'm sure, but for many that seems the case.

I am almost 5 weeks post op. have 60 pounds excess and I'm down 38 already. So I think it's possible to lose more! Hope that helps.

Almost 100% excess weight. Hard to believe! I am very strict about protein first and no drinking when eating and I really think those simple rules have gotten me this far. They are really easy for me to follow.

I started my journey at 273. I now weigh 203. I want to weigh 150. I have lost 55% of my excess wieght. I am almost 4 months out.

I guess 150 wouldn't be an ideal weight if you look at the chart of what women should weigh. I would still be overweight, but that is my goal weight.

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