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Ok.so im almost 16 weeks out i go to the gym 4-5 times a week. Eat less than 1000 calories . And the scale actually went up 5 pounds. I dont get it i have accepted im a slow loser but this is really messing with me. For the last 2 weeks i have added hiking on the weekends to me routine. Im sore and i deffinately feel my work outs yet im not getting the results. Sorry just needed to vent. Oh and ive lost 48 pounds total including preop.

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Are you measurements changing? Muscle weighs more than fat and it seems like you are doing enough to be adding muscle.

Just wondering. I saw it happen alot when I owned a Curves franchise.

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It could be muscle since your sore and the scale went up. I know that when I start working out, I tend to gain weight but lose inches( Stupid body builds muscle easy), so that might be it. If your hitting the weights, maybe try just cardio??

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It has to be muscle weight since it weighs lots more than fat! I hear ya, I have been at the same weight for 3 weeks then I drop 2 lbs...I know it is slowing since I am close to goal but really?

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I need to take measurements . I just get so jealous of people dropping the weight super fast and no exersizing. I know not to compare to anyone else but its just hard. Not going to give up heading ti the gym for some cardio tonight . If i keep on the scale should eventually move ?? Right?

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Oh i must mention im nowhere near goal i have at least 75 more pounds to loose

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I just recently added hiking to my six day per week/one hour per day gym routine as well and... Stalled! Sounds like a similar story. The hikes have been quite intense and to add it to the other exercise I thought it would kick up the weight loss. Boy was I wrong! But I'm still having a great time hiking and being more active, and I'm sure my body will adapt and go back to losing. Hang in there!

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