Easy, handy, high in Protein...whatever the reason. Your top 3 food items that help keep you on track.

1. String cheese

2. Premier Protein shakes for days I cannot make it

3. Sashimi-tuna, salmon and shrimp

1. Premiere Protein Shake (Chocolate)- helps me meet protein level

2. Cottage cheese and fresh fruit - not much of a yogurt person

3. Chili - easy to order at most restaurants and I do not like eggs

Cake Batter muscle milk

string cheese

chicken (in any way shape of form)

Matrix Protein mix in chocolate, or banana, or orange cream. I like to add stuff in to make them delicious, such as the sf syrups and/or frozen berries. I do use premier that everyone likes, but I use it when I have to take protein on the go.

Baby bell light cheese

already cooked chicken fajitas strips

1. Shrimp

2. Baby Bell light cheese

3. Chili with shredded cheese

1. Premiere Protein shake (Chocolate)- helps me meet protein level

2. Cottage cheese and fresh fruit - not much of a yogurt person

3. Chili - easy to order at most restaurants and I do not like eggs

I am not much on sweet stuff so i take plain greek yogurt and add stuff like parmesan cheese and salt and pepper, dried ranch dressing, salsa verde, mix it in with chilli sauce and it makes a yummy protein supplement and tastes naughty like real sour cream.

chicken - I eat it probably 7-8 times a week between lunch & dinner!

eggs (I start nearly every morning with some form of egg - either over med or a 1-egg omelet with ham, cheese, mushrooms & diced tomato)

Cheese of any kind - that was a great snack for me early after surgery, I would buy the 2% cheese and have chunks of it for Snacks. Boosted the Protein for the day!

After I typed this I saw top 3. Idiot me! I'm not going to erase what I wrote so I'll add:

1. Greek yogurt

2. meat

3. cheese

I always pack these three things in my lunch and snack bento box for the day.

Here's the rest of the stuff I eat regularly:

Milk, my chocolate and vanilla Protein powder, SF Torani syrups, Lowfat Cottage cheese, Low or nonfat Greek yogurt, light string cheese, light Baby Bell cheese, Laughing Cow wedges, any cheese at all, almonds, pistachios, nut butters, Alpino or Buon Gusto salami, chicken, beef, pork loin, shrimp, scallops, Beans, quinoa, broccoli, brussel sprouts, asparagus, zuchinni, pineapple, grapes, watermelon, berries and at least 82% dark chocolate.

These are things always in my cupboard, fridge or freezer and always on the shopping list.

Oh, and eggs. We have hens so I always have eggs.

1.Salmon

2.Turkey

3.Low fat cottage cheese

Greek yogurt

Salmon

Pinto beans with a dab of sour cream and a sprinkle of shredded cheese.

cupcake meals from emilybites.com! 1hr baking on sunday gives me Breakfast and lunch for the entire week! plus, they can be eaten hot or straight outta the lunch box.

string cheese

dry-roasted, lightly salted soybeans (edemames)

1.wake up wrap from dd

2.cheese

3.spicy tuna in packets ,easy to toss in my diaper bag

1- scallops, especially cooked with a sweet Thai chili sauce (omg so good!)

2- teriyaki beef Jerky from Walmart. 1 ounce is 12 grams of Protein, and you have no choice but to eat it slow.

3- black bean Soup from any Mexican restaurant. With a little sour cream or Greek yogurt on top. Yum! It helps with my protein and calorie intake.

1. cheese - Gorgonzola, sharp, mozzarella... You name it, I love it. Lately I've been in a kick of blue cheese crumbles on celery sticks.

2. Beef Jerky (favorite is the target brand)

3. Pickles - Not sure why but I've been craving salty foods ever since surgery. I'm quite happy though to have traded my sweet tooth.