Weight before surgery

Date of surgery

Current weight

Goal weight for competition

Weigh in every Sat

Weight before surgery 288.8

Surgery date 08/21/2012

Current weight 279.0

Goal weight 249

Weight before surgery: 235 preop / 212 day of surgery

Date of surgery: 3.12.12

Current weight: 143.4

Goal weight for competition: 135

Down four tenths of a pound. A loss is a loss. AND I completed my first half marathon yesterday!! I'm so proud of myself.

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Weight before surgery: 235 preop / 212 day of surgery

Date of surgery: 3.12.12

Current weight: 143

Goal weight for competition: 135

Slow and steady...

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Last week 223

This week: 219

woo hoo! 67 pounds down!

Weight before surgery

Date of surgery

Current weight

Goal weight for competition

Weigh in every Sat

Weight before surgery 288.8

Surgery date 08/21/2012

Current weight 279.0

Goal weight 249

271

261

259

255

251

Today I am 245 i am going to change my goal to 233. This Is the second change and I'm so grateful for it. Everyone Is doing so wonderful. A challenge just keep us on our feet .

271

261

259

255

251

Today I am 245 i am going to change my goal to 233. This Is the second change and I'm so grateful for it. Everyone Is doing so wonderful. A challenge just keep us on our feet .

Hi great job on the great weekly loss. Will you share with me an example of your daily diet and exercise program?

Hi great job on the great weekly loss. Will you share with me an example of your daily diet and exercise program?

I will love to. I am still on the soft food phase, but I still do a protien shake atleast every other day. Most of the the time I eat baked fish for dinner and some type of green veg. Every once in a while maybe once a week I eat mashed potatoes. For breakfast I either have a shake or eggs with cheese and broccoli, and for lunch I have maybe have some tuna salad, fish, or chicken breast, and maybe once a week about 5 soft fries. I'm not good at getting all my water in everyday, but some days I do. I don't count calories or protien any more. I stop after two weeks, I'm not saying u should stop I just think its only so much we can eat any way. However I always eat 4 ozs. I never over ate, I'm scared so I make sure I don't go over 4 ozs. Im not sure if you are familiar with Comcast but they have fitness on damand and I do walk a mile at min 4 times per week. Also I just started boxing. I hope that helped you some, when did u have the surgery.

As of this morning down to 221.5

11.5 pounds to go!!!!!

Weighed in this afternoon at exaxtly 220.

Surgery date: 3/13/12

SW: 243.6

Challenge starting weight: 168

Week #1-163.4

Week #2-161.2

Week #3-161.2

Week #4-159.2

Week #5-156.2

Halloween Challenge: Goal: 153

Pounds to go: 3.2

Weeks left in challenge: 3

A great week for me. Praying for another good one. I want to make this goal. 16.2 lbs away from final goal. Woo! Hoo!

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I will love to. I am still on the soft food phase' date=' but I still do a protien shake atleast every other day. Most of the the time I eat baked fish for dinner and some type of green veg. Every once in a while maybe once a week I eat mashed potatoes. For breakfast I either have a shake or eggs with cheese and broccoli, and for lunch I have maybe have some tuna salad, fish, or chicken breast, and maybe once a week about 5 soft fries. I'm not good at getting all my water in everyday, but some days I do. I don't count calories or protien any more. I stop after two weeks, I'm not saying u should stop I just think its only so much we can eat any way. However I always eat 4 ozs. I never over ate, I'm scared so I make sure I don't go over 4 ozs. Im not sure if you are familiar with Comcast but they have fitness on damand and I do walk a mile at min 4 times per week. Also I just started boxing. I hope that helped you some, when did u have the surgery.[/quote']

Hi thank you for sharing your eating and exercise program...I am 6wks post-op. I started walking on my 15 minute breaks and on my lunch time I do the 5k program. Is Comcast cable TV?

I am still eating 2-3 small bites per meal and I get full real quick. I as well get scared of eating. ..I eat 3 small meals and 2 snacks. I eat 400-700 calories per day.I do 2 shakes a day ( as a meal) and drink isopure or protein blitz to meet protein dail goal.

My water intake is a joke I try so hard to drink water with all different types of flavoring and temps.

I have gone from a sz 22-24 to sz 16 . My wgt loss is very slow but its going down.

I actually tried this week. But didn't do very well with only .2 lost,,but it's a loss so I'll take it.

SW 215

GW 198

Weight this morning 210.4

I actually tried this week. But didn't do very well with only .2 lost' date=',but it's a loss so I'll take it.

SW 215

GW 198

Weight this morning 210.4[/quote']

A loss is a loss and u probably lost inches

Hi thank you for sharing your eating and exercise program...I am 6wks post-op. I started walking on my 15 minute breaks and on my lunch time I do the 5k program. Is Comcast cable TV?

I am still eating 2-3 small bites per meal and I get full real quick. I as well get scared of eating. ..I eat 3 small meals and 2 snacks. I eat 400-700 calories per day.I do 2 shakes a day ( as a meal) and drink isopure or protein blitz to meet protein dail goal.

My water intake is a joke I try so hard to drink water with all different types of flavoring and temps.

I have gone from a sz 22-24 to sz 16 . My wgt loss is very slow but its going down.

It seems to me ur doing fine. U loss a lot of inches. From a 24 to a 16 is awesome. Numbers are one thing and size is another. If I was 200 lbs wearing a size 8, I would not care that I'm 200 lbs. So keep up to great work, ur doing just find

SW: 218

DOS: 213

Contest start: 180

CW: 178.7

Bye bye 180's!!!

CW: 177.3

Today 120.6

117.4 just .4 to go!!

starting weight: 232

surgery day: 9/07/12

current weight: 206

halloween goal: 192-

FUN CONTEST!!

whoever reaches their goal should post up a photo of their halloween costume!! haha

Highest wgt (2005) 243lbs

3/12 232lbs

7/12 229lbs

Day Before surgery. 213 (8/29 VS surgery)

10/3 199.4

10/11 196. -3.4

Goal 190....