I will love to. I am still on the soft food phase, but I still do a protien shake atleast every other day. Most of the the time I eat baked fish for dinner and some type of green veg. Every once in a while maybe once a week I eat mashed potatoes. For breakfast I either have a shake or eggs with cheese and broccoli, and for lunch I have maybe have some tuna salad, fish, or chicken breast, and maybe once a week about 5 soft fries. I'm not good at getting all my water in everyday, but some days I do. I don't count calories or protien any more. I stop after two weeks, I'm not saying u should stop I just think its only so much we can eat any way. However I always eat 4 ozs. I never over ate, I'm scared so I make sure I don't go over 4 ozs. Im not sure if you are familiar with Comcast but they have fitness on damand and I do walk a mile at min 4 times per week. Also I just started boxing. I hope that helped you some, when did u have the surgery.