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I can't believe how quickly time flies! I honestly can't believe it's been two years since my surgery already.

I'm pretty easily maintaining at goal, though I've found there is some truth to the "bounce-back" theory. Staying at 135 isn't always easy as my body seems happier just three pounds heavier and likes to stay there. However, I'm usually within 134-138 on the scale and I'm very happy with that.

I eat like a normal person now. I've been able to increase my calories substantially since 18 months post op. I'm now consuming 1,400+ calories a day and it's not really affecting my weight. I like to stick around 90+ grams of Protein a day and I think this helps with maintenance. I hate eating first thing so I still start my day with protein coffee or tea.

Everyone asks about loose skin and I'll say that there is a HUGE difference between one year out and two years out, so I encourage those considering plastics to maintain at goal as long as possible before seeking surgery. My case is a bit different as I have had twins, but at 17 months out my apron had much more adipose fat than now - now it's nearly flat, though still unsightly. I would have considered surgery on my arms and thighs necessary six months ago but now I think that exercise would firm them up nicely without surgery. I still hope for LBL and breast lift/augmentation one day but I'll have to put that off for now.

Because I'm pregnant! We used up the last of our frozen embryos and the procedure worked. So I'll be sure to update on how things go for me and how the weight gain/appetite works, as well as how quickly I take the weight off again when I'm done.

I will post some before and after photos, HOWEVER, I ask that you be nice to me. I've been on hormones for better than month now and I'm a bit bigger all around - my chest, arms and middle in particular feel a bit bloated - despite not gaining any real weight throughout this cycle. Actually, my breasts feel kind of obscene, after months of having them be so tiny they're busting out of all my shirts now! I'm also unable to wear my Shapewear as it simply feels uncomfortably restrictive. So this is me, without the aid of gut-sucking shapewear, at two years out from VSG!

I couldn't be happier. Life is just amazing at goal, and now that we're expecting again? It's like a dream come true. I wouldn't change my decision to do this surgery for anything and I'm thankful every single day that I had it done.

~Cheri

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wow you look absolutley amazing! It doesn't look like you need the Shapewear. Sooo jelly haha. I can't wait to be two years out and telling my own story let alone getting my sleeve in a couple months. Congratulations on the pregnancy definatley keep us updated about how that goes! You look like you are doing very well and you can see how happy you are in your pictures!

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jelly=jealous i re read my post and was like... o no i hope she doesn't take that bad haha.

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Cheri, I've said it before and I'll say it again... WOW... you look absolutely amazing... you don't NEED shape wear my lovely friend! Congrats on the two year marker and congrats (again...lol) on your pregnancy!

As a foot note, I just want to say thank you for sticking around and being a great sleeve friend! You've really helped me and cheered me on! xx

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You look fantastic!!! I don't see a need for Shapewear, either. :) Congrats on the baby! I hope it's a super easy pregnancy! :)

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First of all, congrats on the pregnancy! Secondly, you look AMAZING! You've given me some thought about holding off on the plastics. I too, have unsightly arms, thighs, and belly. I had planned on surgery in 2013, but I may wait until the end of the year instead of the first of the year.

Congrats again on all your wonderful news and showing us how you rocked your sleeve.

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You look AMAZiNG! Congrats on your pregnancy! Soooooo radiant!

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Awsome job cant wait until I can tell my success story.

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Congrats. You look great. Best of wishes on you bundle of joy!!!

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You look great! The pregnancy must be so exciting - congratulations! I'm sure a lot of dedication went into your success - I hope I get there too.

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Wow! You look auhmazing!!!!!!!!! Gorgeous is a better term! Congrats on your pregnancy! I hope everything goes well with mom and baby!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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