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Started Soft Foods (Sleeved 5/17)..scared To Eat To Prevent Lbs Loss...
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I felt this way too. But you eat so very few cal. Dont worry it still comes off faster them any diet you have ever done.
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I was actually at a stall, then started soft foods & the weight started coming off! Go figure! So doesn't necessarily mean you will put on weight!
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Refusing to eat is not conducive to living. You don't wanna get dead!! K?? Your loss may take a temporary hit, but that is your body readjusting. Don't worry about it. Eat the food. Drink the water. D
Is this a common thing?I'm scared once I eat my lbs will stop coming off?