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I will start out by saying my starting weight was 330 I am currently 263. I have bilateral knee replacements. One at the age of 47 the other at 51. Yesterday I walked 1 mile without stopping. I know for some this is not a big deal but I have not been able to walk an uninterrupted mile in about 8 years. Then to boot I was not to sore in the morning I could actually get out of bed!

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What an awesome acccomplishment! 'You must feel so much better!

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That is fantastic! keep it up! Your weight is going to just fall off if you keep it up! ;)

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Wow, that is really great. 1 mile seems really far to me right now.

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you are my inspiration!!!! I have osteo arthitsis in both knees, have had surgery on both....hoping this surgery will help me avoid knee replacement....

SO proud of you....

congrats on your progress!!!

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