Jlo77

I have lost 58 lbs wish it was more. I need to workout more but it's hot and I am very tired in this weather.

I have become hungry again last few weeks. I have gone back to my protein shakes. I calorie count everyday.

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Is any one still drinking protein shakes? I have moved on to protein bars

Last 2 weeks lost 3.5 a week happy with that for a month only lost a 1 lb a week not happy with that

Any ideas how to speed up weight loss?

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Sign up for myfitnesspal.com it never lies. I try to eat 700 calories or less a day. I work out everyday, are u doing that?

I try not to drink from straw. Is anyone chewing gum? Is anyone eating pasta? I was tol angel hair whole grain is ok.... Fills me up soo fast maybe 3 bites. I love working out and being active now.

Surgery 2/14 start weight 317.5 now 278. Slow and steady

I made a snack mix with multi grain cheeries and almonds put in snack size ziplocks to portion them out.

Please tell me what you are snacking on... I dont want to eat cheese or yogurt, Need something new

What is everyone eating to keep full? I think I need to lay off protein bars, but when I am not home that is what I use for a meal. I can only eat 1/2 bar at time most of the times. Eat lean meats during day not potatoes, rice or noodles at all.

Will not be at two month mark till April 14th. I will not weigh my self at the point stalling gettting 1/2 lb to a lb a weeks. I know it's a loss but I want more. I don't cheat and I work out 3 times a week. I keep my calories under 700 a day. Need suggestion on things to drink. I can't have aspartame, I am allergic to it.

I am almost 8 weeks out and I can't eat potatoes too hard on my belly. They are just too filling.