I will start out by saying my starting weight was 330 I am currently 263. I have bilateral knee replacements. One at the age of 47 the other at 51. Yesterday I walked 1 mile without stopping. I know for some this is not a big deal but I have not been able to walk an uninterrupted mile in about 8 years. Then to boot I was not to sore in the morning I could actually get out of bed!

What an awesome acccomplishment! 'You must feel so much better!

That's awsome! Imagine how much better it is going to keep getting as the weight comes off:)

That is fantastic! keep it up! Your weight is going to just fall off if you keep it up!

Wow, that is really great. 1 mile seems really far to me right now.

Good for you!!! That's a wonderful accomplishment.

you are my inspiration!!!! I have osteo arthitsis in both knees, have had surgery on both....hoping this surgery will help me avoid knee replacement....

SO proud of you....

congrats on your progress!!!